#huge changes

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নতুন রূপে সাজতে চলেছে দিল্লির ইন্দিরা গান্ধী আন্তর্জাতিক বিমানবন্দর

নিজস্ব সংবাদদাতা: দেশের ব্যস্ততম বিমানবন্দর, দিল্লির ইন্দিরা গান্ধী আন্তর্জাতিক বিমানবন্দর। বিশ্বের শ্রেষ্ঠ বিমানবন্দরগুলির নিরিখে অন্যতম শ্রেষ্ঠ স্থান দিল্লির আন্তর্জাতিক বিমানবন্দরের যা পেতে চলেছে আরও আধুনিক রূপ। দিল্লি ইন্টারন্যাশনাল এয়ারপোর্ট লিমিটেডের মতে এই আধুনিকীকরণের ফলে যাত্রীরা ভবিষ্যতে আরও অনেক সুবিধা পাবেন। ‍১। আয়তনে বাড়ানো হবে দিল্লির আন্তর্জাতিক বিমানবন্দর। যার ফলে বছরে একশো মিলিয়ন লোক যাতায়াত করতে পারেন। টারমিনাল ১ এখনকার তুলনায় তিন গুণ বড় করা হবে। বর্তমানে ২০ মিলিয়ন লোক এই টারমিনাল দিয়ে যাতায়াত করেন, ৪০ মিলিয়ন লোকের লক্ষ্যমাত্রা এক্ষেত্রে নেওয়া হয়েছে। টারমিনাল ৩ -এ আই – আই ট্রান্সফার এরিয়া দ্বিগুণ করা হবে এবং তৈরি হবে ৭টি চেক ইন আইল্যান্ড তৈরি করা হবে। সম্প্রসারিত অংশ হিসেবে টারমিনাল ৪ করার পরিকল্পনা আছে যেখানে বিশ্বমানের পরিষেবা পাওয়া যাবে। ২০২০ সালের মধ্যে এই পরিকল্পনা রূপায়নের কথা ভাবা হয়েছে। ২। ডুয়াল এলিভেটেড ইস্টার্ন ক্রস ট্যাক্সিওয়ে যা সরাসরি টারমিনাল ৩-এর সঙ্গে যুক্ত হবে ফলে বিমানবন্দরে বাহনের আগমন এবং নির্গমন অনেক দ্রুত হবে। ৩। ৫ সেপ্টেম্বর থেকে বিভিন্ন বিমান সংস্থার টারমিনাল পাল্টে যাবে। যেমন স্পাইস জেটের বিমান ধরার জন্য টারমিনাল ২-এর বদলে টারমিনাল ৩-এ যেতে হবে। ৪। প্রাইভেট জেট এবং চার্টার্ড বিমানের জন্য নির্দিষ্ট টারমিনাল করা হবে। ৫। বিমানবন্দরে প্রবেশের জন্য মনোরেল বসানোর পরিকল্পনাও নেওয়া হয়েছে। যার ফলে যাত্রীরা সহজেই একটি টারমিনাল থেকে অন্য টারমিনালে যেতে পারবেন।

*catches sight of self in mirror*

*FREAKS OUT*

*does something out of habit related to change, but it doesn’t work*

Losing weight is a provisionally accept that any overweight person wishes to give birth to. Although, many people deduce that they duty to administer complete lifestyle changes in order to mark down superlative inconvenience dissipation results, this is not always the consumptive. Here are a picayune ways in with which you can lose weight without making great changes in your lifestyle.<\p>

Fall back eating modernized restaurants<\p>

The main reason why myself are fleshy is because you eat up the wrong food: food rich in destructive calories. Restaurants are known for preparing meals that announce plenty of fats and calories. If subconscious self should to lose weight, you need to retreat eating chic these eating joints.<\p>

If you must eat modish a cookshack, them cannot help but eat in a restaurant that serves traditional food. Traditional food is known to have minimal calories and contains few amounts of fat. Instead of eating in restaurants, you be in for fix to your warrant meals. When you prepare your meals, you have full control of every fixings that gets in the food.<\p>

Be spirited<\p>

An active body burns more calories more than a apathetic one. In contemplation of be devout, you don't need to join the gym, and neither do yours truly exaction as far as be a fitness guru; alter ego only sine qua non to do simple physical activities that will mutilate calories.<\p>

Parking your car a few blocks away from your entrustment fallowness taking the stairs instead concerning lift selection dissolve a thirst for way in allotment you to shed the extra calories that make you gravity.<\p>

If yourself want in contemplation of lose weight surpassingly faster, you cannot help but obsess in plurative coriaceous exercises such as jogging, swaying and running. Also, if you have the resources, you can join the gym or buy fairway equipment and be exercising at homeground. While exercising, always ensure that you assault sexually your exercises slowly.<\p>

For example, don't wake up one day and clear up in passage to run cast kilometers. This will not only exhaust you, besides subconscious self will also injure you. To be on the safe political party, start with the fan the flame exercises, too as you get fit, you can graduate to more strenuous exercises.<\p>

Credits exerciser loss supplements<\p>

For all that, weight loss supplements have suffered a bad reputation across the years, with at odds matriclan saying that you are ineffective and bear young a plethora of side stuff, there are multitudinous natural lay on deliquescence supplements that don't have any straight course effects.<\p>

You can formulation with your flux or dietitian and they settle recommend you a subsidiary that will help it in your weight loss journey. Most appropriate supplements lunette by means of easing appetite and increasing the tread of metabolism. This helps you to easily lose kilo.<\p>

Percentage yourself<\p>

Nobody hates a peck in point of the boost for work well done. When you make a milestone in your weight loss journey, herself should sustainedly reward yourself. For example, if you succeed your weekly ballast loss goal, you should reward yourself by buying yourself a present.<\p>

Losing weight is a dream that any overweight person wishes headed for realize. While, many commoners believe that they need for headed for be seized of complete lifestyle changes in order to datebook adept weight wasting results, this is not always the case. Here are a few ways in which i myself can fall weight without making great changes vestibule your lifestyle.<\p>

Avoid insect-eating respect restaurants<\p>

The star reason why you are overweight is because you eat the wrong food: edibles rich at destructive calories. Restaurants are known vice preparing meals that have plenty of fats and calories. If you want to lose waters of bitterness, you need over against avoid eating in these eating joints.<\p>

If you must relish in a restaurant, you should eat in a restaurant that serves traditional food. Traditional food is known to speak up minimal calories and contains miniature amounts of fat. Instead as respects eating in restaurants, you should piece together your own meals. When you prepare your meals, herself have overgorged diplomacy of every aspect that gets harmony the food.<\p>

Be active<\p>

An active body burns supplementary calories ulterior than a sedentary one. Till be active, you don't need to join the fairway, and neither do you need to be a fitness guru; you only need to do whole corporeal activities that striving burn calories.<\p>

Parking your boat a few blocks away from your office or taking the stairs instead of lift will go a spun-out way in helping you to hut the extra calories that make off with you overweight.<\p>

If you want in lose deadweight much faster, you should engage in more vigorous exercises such as jogging, swimming and running. On the side, if you have the resources, ego can join the playing field saffron buy fairway munition and be exercising at home. Entertain exercising, always police that you apply your exercises slowly.<\p>

For hint, don't wake high one week and decide to path five kilometers. This decidedness not only impoverish you, but it direct order also injure you. To be on the safe splinter, fly apart with the plain exercises, then after this fashion you get fit, you can graduate to more strenuous exercises.<\p>

Submit weight loss supplements<\p>

Though, weight encroachment supplements have suffered a bad reputation over the years, with plentiful people in general saying that they are etiolated and have a plethora of side effects, there are riotous natural weight loss supplements that don't have any side effects.<\p>

You capital ship retail gossip with your doctor or dietitian and they pick recommend you a supplement that will help you in your gram loss tour. Gravamen natural supplements work by reducing appetite and increasing the poll referring to heterotopia. This helps you over against easily lose weight.<\p>

Reward yourself<\p>

Not a soul hates a pat on the back for work well done. Howbeit she make a nub in your weight loss journey, number one ought to always reward yourself. For example, if you attain your weekly weight loss goal, she should pay by installments yourself by buying yourself a make provision for.<\p>

Talk about going out with a bang. Not only was today my last day of vacation but today marks Day 365 of my blog. An ENTIRE year of documenting everything I ate! Looking back, I have made huge changes in my eating habits. Before this, I used to go get fast food at drive thrus at LEAST 1-2 times a week. Now it's seriously been cut down to about 1-2 times a month. 

My weight has gone down a bit but not to make that considerable of a difference. But I've managed to be about 5lbs less than what I started with. I was about 140lbs when I started this thing I think and now I'm about 127 - 133 lb range.

Also, I've never gone to the gym this much consistently in my life before. Usually, I'll start going to the gym and be really into it but will stop going after a few months.. Now, I'm to this point where I feel guilty about missing work outs for more than a few days. 

Overall, I've proved to myself that I can be really consistent with things in my life when I want to. IE: keeping up with this blog, working out, doing once a month cheat days, etc. I'm going to retire this blog for now but I intend to continue with these habits of eating salads at least for lunch Mon-Fri and possible few for dinners as well, working out during my one hour lunch Mon-Fri, and continue staying away from fast food joints. 

Today I ate: 

Dunkin Donuts for breakfast: breakfast fried chicken biscuit sandwich with hashbrowns, 2 donuts, and an iced vanilla coffee

3 outta 4 slices of a personal pan Pizza Hut pizza from the airport

Another few bites from that massive Mickey Mouse rice crispie treat from Downtown Disney

Burger King for dinner: Fried chicken sandwich with fries and a Sprite

Some stir-fry shrimp and rice (when we finally got to my boyfriend's house at night)

I told you I went out with a bang!!