Apr 12, 2017
Started PiYo yesterday @piyoworkout @chalenejohnson I started a challenge group using the My Challenge Tracker app and I'll share some of that on social media so you can see how that works. It's really simple and makes logging stuff go very quickly! Yesterday in my free group I made a video and posted a lot of helpful info if you've never worked out before or it's been awhile. It's Coach Helen's Group on Facebook come and join us if that's info you can use!#howtostartworkingout #howtodobeachbody #whatisbeachbody #ineedacoach #wanttoloseweight #burnfat #nojumping #buildleanmuscle #easyonthejoints #pilates #yoga #cardio #noweights #improvecorestrength
