#howtocookvegan

We made vegan calamari over bruschetta and tzaziki sauce with with almond sour cream. No dairy or egg, Really good snack or party dish

Spicy and sweet soy jerky. Fully vegan. Who would have thought.

Chinese Soy BBQ also known Char Siu with Asian Slaw sesame vinaigrette. Sometimes I put it on a skewer with mushroomss, squash, tomatoes and grill. As I grill, brush with bbq oil.

This was oe of my favorites. We had vegan soy leg, made tandoori marinade again with the almond based sour cream and annato for color. About 25minutes marination and blasted in the oven for 20 minutes. Side of nutty baked basmati rice with cardamon. mmmmmmm! 

 Vegan Sweet and Sour with colourful veggies. Fast too, only about 20 minutes start to  finish. This was the crowd pleaser. Never met someone who didn’t lke sweet and sour.

All these dishes have high protein, calcium, carbs, fibre, and low sugar, NO CHOLESTEROL, low fat. 

See, you can have your cake and eat and it is yummy.