As you know, the RevitaJuve Health and Wellness, PLLC approach is always to help my patients and others to seek new healthy routines! I came across this tasty, healthy, veggie Bok Choy & Mushroom stir fry dish recipe and thought I'd share! It goes well with most anything. Here's what you need: 1 pound baby bok choy 4 teaspoons vegetable oil 2 garlic cloves, chopped 1 teaspoon minced fresh ginger 5 ounces small fresh mushrooms, such as shiitake, button, beech, or enoki (cut into clumps), rinsed, tough parts of stems trimmed 2 tablespoons Shaoxing rice wine* or dry sherry 1 tablespoon soy sauce 2 teaspoons toasted sesame oil 1/8 teaspoon each kosher salt and pepper Directions: Step 1 Trim bases of bok choy and separate outer leaves from stalks, leaving the smallest inner leaves attached. Rinse and thoroughly dry bok choy in a salad spinner. Step 2 Heat a wok or large frying pan (not nonstick) over medium-high heat until hot when you wave your hand over the bottom. Add vegetable oil, garlic, and ginger and stir once; then immediately add mushrooms and stir-fry until they just begin to brown, 1 to 2 minutes. Step 3 Add rice wine and cook 30 seconds. Add bok choy leaves and stalks and cook, tossing with tongs, until beginning to wilt, about 1 minute. The wok may seem crowded, but the leaves wilt quite a bit. Step 4 Add soy sauce, sesame oil, salt, and pepper; cook, tossing often, until bok choy is tender-crisp, another 1 to 1 1/2 minutes. Yum. Enjoy! Dr. Kimberly Jean M.D. (See linked bio) bit.ly/ContactDrJean #revitajuve #hormonesupport #bioidentical #hormonesuck #ageless #agelessbeauty #endometriosis #endosucks #endo #pcos #pcoswarrior #pcosawareness #adrenalfatigue #antiagingmedicine #functionalmedicine #infertilitysucks #thyroid #hormonesforsuccess #womanempowerment #femaleentrepreneur #ladyboss #womensupportingwomen #womeninbusiness #entrepreneurship #manifest #leadership #womenwhohustle #buildinganempire - - - 1101 Hamilton Street Suite #257 Allentown, PA 18101 By appointment only. phone // 484- 393-5883 fax // 610-351-2442 email // [email protected]
