A simple hoop sequence. Pass the hoop around your body then hold your hoop upright to step through it. After that you could pass the hoop around your body again but flip it as you pass it (orbital or helicopter as it is often called). These moves all involve holding the hoop. You are just changing the orientation from the horizontal to vertical, then to a flipping motion. Hope this sequence is fun for you. Happy hooping! #clairhoopdance #hoopdance #hoopsequence #hoopnerd











