#homeostase

#yogaoutside #yogaoutdoor #yogaoutdoors #homeostase #homeostasia #homeostasis #medicinalyoga #preventivecare #preventivehealth #preventivehealthcare #fasciastretching #fasciamedicinal #fasciacoaching #yogapractice #yogaonline #yogaguide #quiteness #stillnes #stillnesswithin #innerwork #innerstrenght One of the best things about yoga is that you don’t need much equipment. Try to find a place outdoor to practice that’s peaceful and quiet. The most important thing is that you have enough space to stretch out. And you will be more likely to destress your mind if the space you are practising in is also stress-free. About poses and movements, check my stretch meditationd and choose a session that you likely will enjoy so you’ll have an incentive to repeat the same poses and movements. What about practising with friends? You could decide to do this physically or commit to doing an online class at the same time / day each week. This helps to keep you motivated and you can share your experiences. My work as a Fascia Coach is to develop the appropriate movement to restore the natural self healing processes and bring the proper mind-body alignment. (Homeostasis) If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CS4rA5gDLJM/?utm_medium=tumblr