#holisitchealth

The #ershred is an #11dayhealthprotocol that will drastically alter the direction of your life. However, that’s not even close to the best part. Last week, I announced a new movement, inside our movement called #gratituesday Besides the ERShred itself, it’s another one of my proudest moments in life. I didn’t always choose the right things growing up, but that’s not stopping me from being a better human today, and there’s nothing better in this world 🌍 than giving to others. I’ve challenged all 23.7k members of our community to perform an act of kindness. Money, volunteering, helping a senior, helping someone at the store, on the airplane, whatever! Just put positive energy into the universe. That’s it! So simple 🖤 But why is this part of a #heath protocol? Great question 🙋 #holisitchealth is not just about #nutrition 🥩 While it’s the foundation of it all, sense of being, community, relationships, being grounded, etc all plays it’s own vital roles. It’s all about balance friends. Think about it 🤔 If you’re “healthy” yet you have a heart of stone, are you really healthy all around? 🙈 Living in #gratitude is one of the best things I’ve ever done for my mental health and general overall well-being. And, I’ve personally watched things like this drastically offer the lives of others too. So who’s in? Share your acts of kindness and tag some friends. The more the merrier. Especially In the world we live in today. 📸 my daughter and I helping to pack 750 #thanksgiving baskets for families in need. It was absolutely amazing 🤩 https://www.instagram.com/p/CWoEk9ipaEu/?utm_medium=tumblr

Do you ever get that “gut feeling” something isn’t right, you feel unbalanced, uncertain, and or uneasy? Not just in your mind but also your body? Your intuition often it’s referred to as “gut feelings,” because our brain and gut communicate with each other. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and gut are connected. Millions of people just like you suffer from gas and bloating, constipation, heartburn, indigestion, fatigue, mood swings, brain fog, skin problems, or food intolerance because of issues rooted in the gut. If your colon is backed up or unhealthy your digestive system can’t do its vital job of eliminating toxins and absorbing nutrients. W3 Extract medicinal full-spectrum blend is consciously formulated by health experts to support healthy weight management, detoxification, boost metabolism, energy, mental clarity, and sustain a healthy gut. W3 Extract is an invigorating blend of 8 pure and potent plant-based herbs and adaptogens: Astragalus, Betel Nut, Curcumin, Hawthorn, Magnolia, Pinellia, Poria and Tangerine. W3 extract is an all-natural blend designed to help you lose weight, remove waste, and slim your waist. It’s vital to do what you can to keep your gut healthy. A Healthier Gut... A Healthier You... Trust Your Gut and Get Started today shop.vidlwellness.com #vidlwellness #guthealth #trustyourgut #holisitchealth #plantpower #curcumin #anxiety #adaptogens #astragalus #poria #w3 #remedy #harmony #guthealth #naturalimmunesupport #immunesystem https://www.instagram.com/p/CVCCMWJjaYD/?utm_medium=tumblr

Health is wealth, #wellnessjourney, #holisitchealth, #wellnesscoach, #nutritionist, #holisticnutritionistintraining #healthylifestyle, #health, #wealth https://www.instagram.com/p/CDbaLexgBIh/?igshid=13xznt99rxep0

Never too late to start moving your body! ✨✨✨LET’S DO IT✨✨✨ Check out these health facts: A 2018 study by the CDC and the Behavioral Risk Factor Surveillance System showed that Kentucky was the least-healthy state, with 32.4% fitting the physical inactivity criteria (no additional activity outside of jobs in a 30-day timespan). The CDC and NHS show that adults are supposed to get at least 150 minutes of exercise each week through various modalities, such as running, yoga, hiking, biking, etc. People who exercise regularly are at a 30-50% lower risk of depression, dementia, early death, type II diabetes, colon cancer, stroke and coronary heart disease. They also have a 68% lower chance of hip fracture and 83% lower risk of osteoarthritis. JOIN US! SPREAD THE NEWS! AND GET HEALTHY FOR YOU!💪 150 minutes of exercise each week for 4 weeks. You can do it!! #thelightclinic #movementmarch #holisitchealth #holisticliving #kentuckyhealth #30dayfitnesschallenge #30daystohealthyliving #150minutesaweek (at Cove Spring Park) https://www.instagram.com/p/B9e8A0DAHso/?igshid=17hhljpb8nucv

brunch + bacon | #backyardvibes #sunshine #lifeisgood #protein #noantibiotics #eatclean #iloveweekends #enjoy #holisitchealth #lifestyle #heathertilly (at tilly kitchen)