#hillreps

โจทย์ซ้อมวิ่งวันนี้ เห็นก็ท้อแล้ว #hillreps 14k วิ่งtempoขึ้นเนิน อส เห็นแล้วอยากจะระเบิดตัวเอง 🤯 ๑๐ ยอด
#HillRepeats ⛰ × #TempoRuns 🏃🏻 🤯 stretching&warm-up 10min
hill repeats aerobic pace 14km ( tempo run while uphills )
strides 4set
cool-down&drills 4set (at สนามยิงปืนหน่วยปฎิบัติการพิเศษ)
https://www.instagram.com/p/CBjve5yJ2Uf6K-uZclfd144QPyAR81q1xqE1Gg0/?igshid=zr2h9vrvdnwp

I think Clare is going to lose this race... hill reps with Fernand #hillreps #kilianclassik . . . #trainingcamps #photooftheday #smile #bikelife #vtt #mtb #enjoythetrails #mindsetreset #fitlife #mentalskills #preformancecoaching #trainingpeakscoach #emotionalintelligence #sixsense #coach #motivation #fitness #success #lifestyle #endurance #hardwork #stamina #motivation #instaoftheday #instacoach #jhendurance #jhcoaching (at Font Romeu Pyrénées 2000 - Altiservice) https://www.instagram.com/p/BzQ4ujXoBDl/?igshid=10o1us5i075ab

Good turnout and great running at my run club tonight, maybe some sore legs tomorrow?! #hillreps #running #run #jogscotland #stairrunning #runningstairs #runcoach #jogscotlandwestend (at Park Circus) https://www.instagram.com/p/BpAdLPmHacl/?utm_source=ig_tumblr_share&igshid=12s5w8hkd1a64

Weekends fun sorted! Anyone for some #everesting on foot? It'll only take 26 reps 😂 . . . I blame @richpips for this stupidity. If it wasn't for their antics I'd not have ever heard of this nonsense and now I'm intrigued to see what it'd be like to do it on foot, in one day. Van will be at the bottom, stocked up with some avocados, pork scratchings, cola and @break_fluid coffee and the weather predictions are looking for wet! Wander if everesting counts if the path is a river? 🤔 . . #hillreps #running #training #fitness #endeavouringtocultivatestupidity #adventure #trailrunning

#hillreps #onetreehill #summerishere (at Cornwall Park)