#highonyoga

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👉🏻 when was the last time you treated yourself? And what did you do? . For me, it was yesterday. And I really needed it! I did a yoga flow, completed it with #savasana and the took a satisfying shower! Lately, I haven't been able to do it, fully, because of my job. 😵 . Leggings by @vayumudra - grab the new colors with the code norayogini15 ✨ Yogamat by @asanamat.it ✨ . #vayumudratribe #vayumudragirl #prayerpose #treatyoself #loveandalliscoming #backbend #gowiththeflow #openheart #kindnessyoga #karmamarketing #dirtyfeet #highonyoga #unityindiversity (at Terento) https://www.instagram.com/p/BwekC7olS0h/?utm_source=ig_tumblr_share&igshid=w8c05fu5bp48

What makes you say, c'mon I can do this? . Mine is doing Yoga again at the #yogastudio, in the weekend. You may think, girl, where's the news? I haven't been to a studio in 5 months, at least. First because I just became a #yogateacher, and I wanted to focus more on my students at home, and second, because of my disease. It's been such a long time that I'm afraid that right after my entrance I would stumble upon my own feet and grab on the table with a whisker basket with #yogastraps, and make it fall, with me of course. Everything followed by an awkward silence! 😅 Yep, life is not easy for the clumsy! Next time we'll talk about our clumsy moments because I collected so many! . Entire outfit by @atmafeedyoursoul! Check out their website 🌍 Yogamat by @liforme . . . . . . . . . . . . . . . . . . . . . . . #yogacommunity #atmayoga #feedyoursoul #realtalk #clumsy #yogaeveryday #yogahigh #vinyasa #ytt #gowiththeflaw #youcandoit #inspiration #inspiring_shot #yogaphotography #outfitinspo #highonyoga #tabletop https://www.instagram.com/p/BqwQ3cIAjpn/?utm_source=ig_tumblr_share&igshid=91edatur18sp

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FIRST sweat of 2019 is in the books😅💪🏽 & MAN oh man did I need it🙌🏽 With SO much traveling this holiday, I’m starting to feel a little bit crazy.(glad we’re finally on the way home now🙈🚗💨) But I’m honestly really proud to say, that even amongst the chaos, and back to back days of sometimes 8 or 9 hours in the car.... I STILL managed to get my sweat in every single day! - The old me would’ve have seriously just decided that it’s not worth the extra time + effort it would take to workout while traveling. REALLY, I would’ve decided that because it might make the OTHER people (I’m sleeping in the same house with, and already inconveniencing by using their shower & bed sheets & towels- )UNCOMFORTABLE... I just better not. - The old me would have sacrificed MY own well being, for the convenience of everyone else around me. (When in reality, MOST people just don’t give THAT many craps about me anyway😂 & even if they did decide to judge my choices like that, that’s on THEM, not me.) - So for a long time, I used to expect those people to change. To let me know they WEREN’T judging me, or even to join in with me! (So I wouldn’t feel in the way) & that was my excuse for not working out. Or for giving into ALL the dessert. 😯 <because I didn’t want to be the only one> But at one point, I realized that I WAS the one who needed to change. I needed to let go of their opinions, & just do me! And once I began working out amongst a virtual community of other women... I found out that I WASN’T the only one! I just didn’t have the support & connection I’d been craving so badly. So they were the ones who actually helped give me the KICK in the pants I need to START & be confident about taking care of ME!💗 (check my story for proof;) - And funny, cause we all have that choice don’t we?! You can either do you, & rock it. Find a community of people just like you for support- Or keep on letting other people’s (often imaginary) opinions get in your way. - P.s. post workout yoga is INCREDIBLE. Have you ever tried it?!?🧘🏼‍♀️ . . . . . #teamwholehearted #teamroottorise #postworkoutyoga #yogastateofmind #highonyoga #yogahappy #dogyoga #yogaflows #vinyasaflow #2019goals #yogavibes (at Nashville, Tennessee) https://www.instagram.com/p/BsG44MBhs0O/?utm_source=ig_tumblr_share&igshid=iqgxf7zdmnlk

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