So as most of you know i suffer from panic attacks/ anxiety which are about the most stupid things. It was putting pressure on my well being and affecting others around me eppish my relationships. So how have have i dealt with it. I’ll share and i hope you, my friend will try and do the same, to allow yourself be free and less stressed and worried.
1) Headspace which is a app. Its mediation ten minutes a day to get you to train your brain and removing all the bad storms you face. I do this when i need to i prefer to at night.. but morning is a good time too there is all sorts that it focuses depending on your needs. I fully recommend this!
https://www.headspace.com/
or go to your apps on your phone and type in Headspace.
2) A walk with music or walking your dog. Now i know many think why bother but i try to walk every day to get some sun which has a great effect on me. When i reflected back i noticed i wasn't getting in sun. plus you did something for the day bravo!
3) A hug. Hugs. human contact is important. One hug can go a long way... i mean look at these “Professional huggers” (Yes its a real thing). A hug is even more special if its from someone you love.
4) Go for a mini holiday. Doesn't have to be 2 weeks can be just a weekend.. different scene and can give the mind a sense of relaxation and enjoyment.
if you found other ways to cope/deal with add. lets help the world and each other. You just need time and well... you wont get better instantly but it will help you feel strong as yo take each day as it comes!
