Todayβs session with @clare_soft_tissue_therapist & @coachmuzza Continued the modified Russian squat cycle from @weightlifting_101 6x2 back squat. Build a daily max complex: Snatch pull Hang snatch Snatch balance. Followed by a 30 minute core blasting EMOM: 1. 10 Toes to bar 2. 6 burpee box jumps 3. 1 snatch at 90kg 4. 30 second plank hold 5. Single arm Overhead lunge walk with reverse grip kettlebell. π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯ Had the motion force shorts from @heavyrepgear For a few weeks now & they are great to train in! Thicker waistband than most shorts and the material is great for lifitng in! Doesnβt seem to get caught or bunch up like some of my other shorts! Well worth the money! #lifting #training #crossfit #fitness #weightlifting #weightlifitng101 #snatch #squat #squats #snatchcomplex #workoutideas #emom #fit #fitness #heavyrep #heavyrepgear #fitter #stronger #training #squatcycle
