#healtth

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My cousin has been singing the praises of Chef AJ, a holistic chef from YouTube who talks a lot about how to cook without oil. I feel like it time to take my diet to the next level of healthy. Cooking without oil would be major.

However, I'm listening to a Chef AJ interview and while she says that processed oils aren't beneficial, she isn't going into detail. This is why I really enjoy functional medicine doctors and gut specialists because some of them aren't extremists and they understand how incredibly difficult it is to eat a 100% wholesome diet in our world. Many of them would offer a "healthier" alternative to olive oil rather than tell you to not eat it altogether. In fact, Dr. Mark Hyman is really good about offering healthier alternatives but I would need to dig deep to find a podcast where he talks about cooking oils.

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The endocrine system consists of eight primary glands that regulate and control all aspects of life. Hormones produced by glands in the endocrine system regulate everything from reproduction to growth to how the body absorbs food. The endocrine system is primarily affected by lifestyle choices and neglect. In endocrine system illnesses, genetics is also an important predisposing factor. Obesity and diabetes, as well as hyperthyroidism and hypothyroidism, are frequent endocrine system problems.

Don't worry! I have a few health problems, and I sometimes talk about them, but it's okay if people don't know that I've got them.