This Keto Cauliflower Fried Rice is a low-carb version of regular fried rice. It is made with grated cauliflower as the base. It tastes great because of the vegetables, eggs, and savory sauces, and it's good for people on the ketogenic diet.
Ingredients: 1 head cauliflower, grated. 2 tablespoons olive oil. 1/2 onion, diced. 2 cloves garlic, minced. 1/2 cup carrots, diced. 1/2 cup bell peppers, diced. 2 eggs, beaten. 3 tablespoons soy sauce or tamari for gluten-free. 1 teaspoon sesame oil. 1/4 cup green onions, chopped for garnish. Salt and pepper to taste.
Instructions: Warm up the olive oil in a big pan over medium-low heat. Add the minced garlic and diced onion and saut until the garlic smells good. Put in the diced bell peppers and carrots and cook until they get a little soft. Move the vegetables to the side of the pan and pour the beaten eggs into the empty spot. Cook the eggs until they are done. Grate the cauliflower into the pan and stir it in with the eggs and vegetables. Add the soy sauce and sesame oil to the cauliflower and mix it well. Stirring every now and then, cook for another 5 to 7 minutes, until the cauliflower is soft but not mushy. Add pepper and salt to taste. Before serving, sprinkle with chopped green onions.
Prep Time: 15 minutes
Cook Time: 15 minutes
seadean
