My first meal today 20 hours since my last meal. I taught wrestling for 2 1/2 hours this am and then I worked out completely fasted. Felt completely focused and energized. Even now that I am eating I wasn’t even hungry. Since my eight day fast during the solar eclipse I have gained the ability to efficiently utilize key tones for energy and lose my cravings, only eating when necessary. I’ve put weight back and quality highly adaptable #fascialtissue & #muscle My brain is secreting high levels of #hgh & #bdnf #naturally which is where the clarity & high energy comes from. During #intermittentfasting & #prolongedfasting we get #autophagy which is #cell #recycling and is a natural process in which your body removes #toxins and recycled damaged cell components. It’s a built in mechanism of the cell to eat it’s non used parts for fuel so it can create NEW more EFFICIENT parts of the cell. Aging is non existent in a self sustaining system. Now we can’t reverse aging but WE CAN STOP IT IN ITS TRACKS. This picture is my #healthycreation pancakes made with #nowheat #nograins #nooats #nodairy. I share this recipe with people who undertake my #energeticstressrelief program #quantumfitnessorg #eatlikeachampion #nomeatathlete #vegan #veganathlete (at Downtown Athletic Club)
