#healthsuccess

You’re a week and a half in and your resolution is on the brink of relegation. You’re not alone. Psychotherapist Jonathan Alpert, author of "Be Fearless: Change Your Life in 28 Days," says it could be because: 1. Your goal isn’t specific enough; 2. Your goal isn’t framed positively; and 3. Your resolution isn’t really about what you want. I had failed many times before finding this nutrition because the system I chose wasn’t easy to follow and my goal was “to lose weight” when it should have been “to lose 15 lbs in two months.” If you need help reframing you’re resolution, please reach out. I’m happy to help. #newyearsresolution #specificgoal #healthsuccess https://www.instagram.com/p/B7OS8-2nXaw/?igshid=1c8rpfbcgmroq