Do you think weight loss is more mental or physical?
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Do you think weight loss is more mental or physical?

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What’s one habit you changed that made a difference in your health?
#HealthQuestion - If you feel weak, what you do about it? a) Ignore it b) Just talk about it c) Sleep over it d) Go for Preventive Check-up
How do you overcome bad eating habits?
Can I drink tea on a raw vegan diet?

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Thoughts on Juicing?
How Fast to train?
The Especially For You Breast Cancer 5K run is in 24 days. This has been my goal for a while now. I started "training" two weeks ago, but for the past week I have been sick and just now can breath again. I am 86% sure I could run a mile if I tried, and in my best shape I never ran over 2 miles at one time (never tried). If I started running every day from now until the day before the race (Oct. 5) would it be possible to run the 5K?
okay, i have a serious question, for all those beginners out there how do you start? did you get a personal trainer to teach you how to start? how do you know how much to start on?