Feb 29, 2024
Unveiling Your Inner Light: Exploring Energy Healing for Wholeness
Reclaim peace and harmony amidst the chaos. Discover transformative energy healing techniques to illuminate your path to holistic wellness and self-discovery.
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Unveiling Your Inner Light: Exploring Energy Healing for Wholeness
Reclaim peace and harmony amidst the chaos. Discover transformative energy healing techniques to illuminate your path to holistic wellness and self-discovery.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Path of Freedom
Week One:
Intro to the Path of Freedom (Time 50:37)
Background material
Intro to the Path of Freedom
Intro: Integral Transformative Justice
Intro: Comparing Justice Models
Training the Mind & Facilitation (Time 64:21)
POF Session One
Teaching Mindfulness in Prisons
Working in Correctional Environments
Facilitating the POF
Week Two:
Who Am I? (Time 44:51)
POF Session Tw0
Who Am I?
Who Am I? Process
Who Am I? Process Debrief
Limiting Core Beliefs
On Basic Goodness
Change: Outside In/Inside Out (Time 55:05)
POF Session Three
Change Intro
Change Theory
Change Inside/Outside
Juan on Change
Week Three:Holding Your Seat (Time: 30:35)
POF Session Four
Holding Your Seat
State Shifting
Holding Your Seat Meditation
Working with Pain & Anxiety (Time: 55:17)
POF Session Five
Working with Pain
Pain Meditation
Anxiety
Practices for Anxiety
Week Four
Drama Triangle (Time: 41:20)
POF Session Six
Drama Triangle Intro
Drama Positions
Hooked by Drama
Staying Off the Drama Triangle
Dennis on Drama
Rebecca & Salim
Director’s Cut
Empowerment (Time: 44:10)
POF Session Seven
Empowerment Intro
Empowerment
Power
12 Choices
Week Five
Art of Communication (Time: 46:43)
POF Session Eight
Art of Communication Intro
Styles of Listening
Unskillful Communication
Skillful Communication
Madrone on Communication
Transforming Conflict (Time 40:33)
POF Session Nine
Transforming Conflict
Four Agreements
Ladder of Inference
Dennis on Conflict & Violence
Compassion Meditation
Week Six
Power of Forgiveness (Time: 36:19)
POF Session 10
Forgiveness Intro
Grievances, Unenforceable Rules
Luskin: Getting “No,” Wanting “Yes”
Self Forgiveness
Mindfulness in Action (Time: 9:30)
POF Session 11
Mindfulness in Action & Resources
Final Comments
* Approximately two modules are completed each week. Detailed instructions on deadlines are sent out via email
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