inner alchemy

SoCal-based sanghas and Deer Park monastics warmly invite all sangha members and friends to come together for a day of mindfulness practice in Pasadena, CA, this July. What a treat! Sign up here

Body Drift CONCIOUS Self-Love Cheat Sheet To love yourself is to be at peace with all of your imperfections  5 Conscious Practices for Developing Self-Love: Mantra meditation: I love you, I have always loved you, I will always love you Mirror practice: stand in the mirror and get as close as you can and tell yourself you love you (if you’re creeped out, contemplate WHY. Yes, it’s a practice,…

we can introduce ourselves in a thousand different ways. here’s one for you. recently a client asked, ‘im really curious: how can i learn more about you?’ it was a sweet and endearing sentiment! i can relate in the sense that I like to learn about my practitioners- especially when its someone i may feel vulnerable with.  Last week, I had the pleasure of experiencing the Lunar New Year…

If I could only listen to one album for the rest of time, it would be this one. hbu?

in case you missed our group hypno, here’s the replay! next month’s theme is *self-forgiveness as a pathway to…

acupressure altadena anger anxiety asia bodywork buddhism buddhistmedicine california chiang-mai community diy energywork festival healing health healyourself hypnosis hypnotherapy india life loneliness losangeles love meditation mental-health mindfulness myanmar news newyork pasadena thailand thaimedicine travel varanasi writing

morning wisdom teaching on non-self –>

acupressure altadena anger anxiety asia bodywork buddhism buddhistmedicine california chiang-mai community diy energywork festival healing health healyourself hypnosis hypnotherapy india life loneliness losangeles love meditation mental-health mindfulness myanmar news newyork pasadena thailand thaimedicine travel varanasi writing When the world is especially heavy, it feels vital for me to…

Watch if you’re curious or if you plan to attend 🙂

I guess if I had to be ‘pinned, ‘ you could partially box me in as an anti-capitalist, atheist Buddhist who has lived across the country from family and close friends for almost a decade. That being said, I have rarely joined in on popular US holiday festivities other than Halloween. Recently, a friend of mine asked, Aren’t you lonely?” I realized in that moment, looking at her with a perplexed…

You might have wondered, “What’s the difference?” and perhaps you’ve even noticed clashes between the two fields. I believe that everyone deserves support in the way that is best for them. Oftentimes, we are overloaded with options. Let’s tease this one out for you so you have a better grasp. Original Therapy Believe it or not, hypnotherapy pre-dates talk therapy. And while I’ll write on that…

a timely dharma talk on the unconscious mind 🙂 https://dharmapunxnyc.podbean.com/e/shadow-selves-hidden-scripts/

Sometimes I wake up missing mornings steeped in ritual and the sound of monks chanting. Here’s permission to close your eyes, disconnect from the external world, and be transported while also reconnecting/finding your center. https://music.youtube.com/playlist?list=PLEzW8nHanattVi3cDOxQGl_4QKqUcNYpR

https://med.stanford.edu/news/insights/2023/04/how-hypnosis-can-alter-the-brains-perception-of-pain.html