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Avoid “nonfat” & “fat free” foods whenever possible. When they process foods to remove the fat, they add more chemicals and sugar to add flavor, texture, and fullness back into the food. These two cottage cheese labels are an example. The Nonfat version has more carbs and sugar than the low-fat version. Check labels carefully, and stick as close to “unprocessed” as possible. Https://hcgdietinfo.com #hcg #hcgdiet #hcgsupport #hcgcommunity #hcgjourney #hcgfamily#hcgdrops #hcginjections #hcgpellets #hcgusers #hcgfood #hcgrecipes #hcgrecipe #hcgdietinfo #hcgprotocol #hcguser #hcgworks #hcgresults #hcgfriends #hcgphase2 #hcgphase3 #hcgphase1 #healthyeating #eatthisnotthat #cottagecheese #nonfat #lowfatfood #rapidweightloss #losingweighteatingfat (at Los Angeles, California)

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The perfect example of healthy fats that serve your body well. Avocados can be introduced in phase 3, (although the editor of hcgdietinfo.com uses them minimally in phase 2) and won’t make you gain weight. #hcgdiet #hcgprotocol #hcgfam #hcgfamily #hcgfriends #hcgfood #hcgrecipes #hcgdinner #hcgdietinfo #hcgjourney #hcgphase2 #hcgphase3 #hcgdrops #hcginjections #hcgresults #hcgmeals #hcgusers #hcgsupport #hcguser #hcgpellets #hcgforme #hcgworks (at Holywood)