Downward dog to hollow back planks.... One of my favorite warm ups before my practice. Take downward dog and slowly move into plank, coming even further forward over wrists. Elongating the spine and simulating cow pose in plank, as if on all fours. Coming over the wrist, may feel tension but if your looking to work on more advanced poses like planche, the wrist must be flexible. Really bring your the area below the navel into the spine. The modified version would be to start in downward dog and move into traditional plank, then repeat. I love starting my practice with this exercise, great way to build some heat... Hope you all are having a great day!!! #CaptainVinyasa #yoga #yogi #Plank #hollowback #Flexibility #balance #bandhas #love #handstand #hardcorechallenge #HCC7 #HCCrewind #downwardfacingdog #vinyasa #cowpose #flow (at Morningside Park)
