#havefunworkingout

I can't Express how important stretching is. Also feels great, so why not 🤷🏽‍♂️ ..........Pink Balls 🤣🤣🤣 .... ... ... ... .... ..... #fitness #flexibility #stretching #fitnessguru #havefunworkingout #planetfitness #pghbodybuilding #bodybuilding #gymapparel #flexible https://www.instagram.com/p/BwpDlJhAPd7/?utm_source=ig_tumblr_share&igshid=4m6s6edbowom

#Repost @mytrainercarmen with @get_repost ・・・ 💥Fun & Funky Workout💥 Sound on! Yesterday was my Birthday & I didn’t get to dance so I want you to feel the beat w/ me!🤗😅😆🤪💃🏽😘 . Also, don’t forget my #mtcgoalgetter Challenge starts April 4th, download my App to participate. www.mytrainercarmenapp.com If you already have my app, simply check your email, you’ll have an email w/ all the exclusive details.❤️ . Ok here’s the Workout: 1st Part: 5 Reaching Crunch ea Side 4 Single Bicycle ea Side 4 Knee Ins 15 Pendulum Hops 6 Kneeling Side Crunches ea Side . 2nd Part: 8 Donkey Kick Hops 8 Alternating Hover Kick Backs 6 Pointed Toe Kicks ea Leg 5 Yoga Push Ups . . Song is: Once Again by @girltalk_verified (sorry y’all lyrics are rated R 😳). . #dance #kindof #feelthebeat #getintothegroove #groovewithme #letsgroove #funkyandfun #funky #fun #funworkout #funfitness #workoutmotivation #havefunworkingout #havefungettingfit #letsdoit #letsdothis #workoutwithme #fithealthyworkouts #howtoburncaolries #homeexercises #mytrainercarmen

Just a little funny fitness quote today! Anyone else try to do this? 😂#wednesdayworkout #beachbody #bbcoach #havefunworkingout #laughdontcry #fitnessproblems

#dance Ahhh!!!!! The new Beachbody program Country Heat is now available to purchase!! I just purchased mine!! 💃💃💃 Get ready to: 💃 Fire up your metabolism 💃 Burn calories and melt away pounds 💃 Have fun dancing to the hottest country music I can tell Country Heat is going to be this summer’s hottest workout program! Country Heat is a high-energy, low-impact dance workout that's so simple and so fun! Each 30-minute routine is packed with easy-to-follow dance moves set to country music. All you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days. Plus, it comes with MY FAVORITE easy-to-follow portion control nutrition plan! ❤️💛💚💙💜🍊 Country Heat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It's also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along! This is also great for anyone looking for a low-impact exercise program (no jumping or weights). To maximize your results, a full nutrition plan is included with easy to follow portion control containers and access to my accountability group to keep you motivated and inspired on your journey. The first 3 people to purchase this program with a month of Shakeology will receive a gift from me! 🎁🎁🎁 If you would like to learn more about this fun workout program and see what it is like to be part of my accountability group, like this post and comment below or email me at [email protected]. If you feel this won't be the best program for you, let me help you find one that will 😜😜😜 #havefunworkingout (at Katy, Texas)