#hard workouts

The hard workouts, the healthy meals, the quality sleep

Will pay off in the end.

Post morning workout, I feel much better now😁😁😁😁

The Best Post Run Recovery Tips {Just Run}

It’s another edition of Just Run, where each month a group of my running blogger friends gather with their tips, tricks and thoughts on all things running.

In case you missed the previous editions:

Tips for the New Runner

Instagram Tips and Tricks

My Worst Race Ever

My Best Race Ever

5 Things I’d Hate to Run Without

Running Solo vs Running With a Group

Racecation Tips and Tricks

This month we…

Once you’ve been doing the same cardio workout for a while it can become a little stale and you may even begin to find it easy, which means that you aren’t challenging yourself.

You need to push yourself in your workouts so you can progress and get more gains and a great way of doing that instead of just adding time and repeating cycles is to make the exercises that you do in your workout harder. A little like adding weight to a barbell.

If you’re performing burpees you can do a couple of things to make the exercise harder, you can go into a power jump instead of just a straight leg jump, you can do alternating one leg pushups. 

The idea is to use harder variations of the exercise movements you’re already doing in your current workout. This will make the workout more intense and place a harder workload on your body.

Monday’s can sometimes be the hardest workouts. Probably because it’s the beginning of the week and it’s hard enough to go to work/school on Mondays, let’s alone workout. If anything you just want to go home, lay down, and relax to figure out how you’re going to survive the rest of the week. But…this is all the more reason to go for a quick run.

Don’t know if you have ever felt the “runners high”…

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