#hard sleep

A : "Hi, did you had a good sleep?"

B: "Last night was better than before.."

A : "it's okay, you must be grateful.."

B: "what are you thinking?"

A: "your dreams are becoming so real.."

New Post has been published on http://dhealthycare.com/sleep-disorders-review/

Sleep Disorders Review

 During normal breathing , air passes through the throat on its way to the lungs. The air flows through the soft palate , uvula , tonsils , and tongue. When a person is awake, the muscles in the back of the throat to hold these structures in place preventing them . Before the collapse or vibration in the airway during sleep , the soft palate and uvula vibrate often the distinctive sounds of snoring causes . The process is developed LAUP a surgical procedure laser to cut sequentially and shorten these structures , thus preventing or reducing snoring . Risks and complications that you have the right to be informed that the operation known the risk of adverse effects , complications , or injury and involve unforeseen causes . Because individuals vary in their tissue circulation and healing , as well as anesthetic reactions , ultimately there can be no guarantee of results and possible complications are made. The following complications in the medical literature . This list is not intended to cover all possible complications. They are listed here for informational purposes only and is not to scare you but to let you know , and become more knowledgeable about the operation. 1. Snoring remedy non-compliance. Find the majority of surgeons believe that about 85 % of patients who will undergo LAUP will have a significant or complete resolution of their snoring and an additional percentage of patients reduces snoring so that their sleep had levels partnership level is no longer offensive. 2. Failure of sleep apnea or other pathological sleep disorders care . Sleep disorders such as pathological ‘ sleep apnea, medical issues that can have serious complications. At that time, the LAUP procedure has not been proven to cure these disorders . 3. Bleeding . In very rare cases , the need for blood products or blood transfusions. You have the right , if you choose to have autologous or designated donor directed blood pre-arranged . You should consult your doctor if you are interested . 4. nasal regurgitation , a change in voice, or velopharyngeal insufficiency when liquids may flow into the nasal cavity during swallowing (rare). 5. Coexistence sinus , tonsils , or nasal problems could not be resolved . 6. Need for revision or additional surgery and aggressive. 7.Continuous pain , wound healing and the need for hospitalization

New Post has been published on http://dhealthycare.com/sleep-problems-after-a-hard-day-at-the-office/

Sleep problems after a hard day at the office

After a hard day at the office , it is sometimes difficult to get to sleep . This however, is not because of being tired ! Here are some tips to find easily the arms of Morpheus .

Let off steam

We run all day : the morning rush , the working day , return to the house and all the work that remains to be done. We often stop activity until we go to bed . In addition, many thoughts occupy our minds and we bother . When we finally under the covers , we hope to find sleep immediately . But nothing is less true when we spent the day to accumulate stress and tension, our body and mind are not in a state of sleep. We are just too upset.

Design your bedroom

Try to create an environment that will help you relax . Good bedding , sufficient darkness, an ideal temperature ( 16-18 ° C ), the calm. All that is in your room should be combined with the calmness and sleep. Your bedroom should be a place to sleep , not when watching TV , working on the computer or talk .

Treat your biorhythm

Fatigue is not the only influence our sleep. Our biorhythms also plays a role. It makes us feel tired when evening comes and we wake up in the morning. But we must maintain this biological clock , for example, lying down and getting up at regular hours. Our body knows and when bedtime came and we can sleep more easily. Also avoid naps , which reduce our tiredness once in the evening .

Banish alcohol , nicotine, caffeine and sleeping pills

Nicotine and caffeine have a stimulating effect and will only add to the tension that has invaded your body due to the stress of the day. Caffeine has a duration of effect of 3 to 6 hours , which means that you will continue to feel the effects several hours after drinking a beverage containing caffeine (coffee, tea , cola and other soft drinks , energy drinks, chocolate hot) .

Alcohol and sleeping pills may cause a faster sleep , but have a high risk of addiction and dependency. In addition, they have a negative effect on your phases of deep sleep and REM sleep , both essential for a good recovery.

Relax before bedtime

To relax your body and mind, it is important to relax before going to bed . Choose an activity that not only relax you physically, but also distract your mind. Play sports , or cooking, taking a bath , have a call, gardening , walking your dog , etc. . This is what is called an active relaxation.

After a day of work, most people , however, opt for a passive leisure activity , such as watching TV. They do it because they have more energy for active relaxation, because they think they need to rest or because they do not have the time to do something else before going to bedtime.

The problem is that our body and mind are relaxed, we do not charge our batteries, we have less social contact and therefore go to bed thinking ‘ What have I done to myself today ? Everyone has time to take a bath, do some relaxation exercises or breathing or read a good book before going to sleep !

Establish a bedtime routine

Establish a bedtime routine of 30 to 60 minutes , as young children. A bedtime routine should consist of different actions and activities that you do every time in the same order before you go to bed so that your body and mind prepare for sleep . You can include a relaxing activity , put on your pajamas , drink a cup of warm milk , brush teeth, read a few pages of a good book , etc. . Do not put energy into your routine activities , such as reading e-mails or do a lot of sport.

Forget the clock

Watching the clock and counting the hours for the sole purpose of increasing your stress and help you sleep more . So hide your alarm clock or mobile phone .

Do not give yourself too much trouble

Keep in mind that the more you try to sleep , the less likely you are to get there. Do not put the bar too high . When you do not sleep , we usually think everything that happens sore the next day ( fatigue, difficulty concentrating, … ) .

Are you saying that the worst consequences of a bad night are rather negative perspective , rather than the effects themselves . The most important question for you is: ‘ What happened the last time I slept badly ? ‘ Few bad night’s sleep or a few hours of sleep less are definitely not serious , your body and mind have sufficient resources to continue to operate.