jan 18, 2021
MOVEMENT PROGRAM (10:00 AM - 10:21 AM // 21 min)
daily spinal/hanging routine
sagittal spinal wave- 1 min head to pelvis, 1 min pelvis to head
transverse spinal wave - 1 min head to pelvis, 1 min pelvis to head
frontal spinal wave- 1 min head to pelvis, 1 min pelvis to head
monday // handstands & center splits (rest week)
wrist flexion raises - 10 reps x 1 set
dorsal push up - 10 reps x 1 set
finger push up - 10 reps x 1 set
chest to wall HS - 1 set (50 sec//4 in. away from wall)
horse stance - 60 sec x 1 sets
heel pull HS - 1 set (37 sec//2 small pulls//3 1/2 sec-hold)
isometric straddle split hold - 45 sec x 1 set
back to wall HS far from wall - 5 reps each side x 1 set
straddle good morning - 10 x 10 sec hold on last rep x 1 set
wrist shake cool down - 30 sec each direction
WALK (2:34 PM - 3:04 PM // 29 min)
walked the secret trail with anj, whiskoo, and dad. i was mostly in my head today, so there wasn’t much conversation. my mood is a little off today, but i’m trying not to attach to that feeling and just keep flowing with time and through what i want to accomplish as best as i can. the sky was nice and blue.
CHOREOGRAPHY (3:05 PM - 5:16 PM // 1 hr 22 min)
the world is ours // jai wolf
continued and redid some of my choreo that i started last week to ‘the world is ours’. i’m in a weird mood as i said, so it was hard for me to access positivity for some reason, but i think because i’m still charged with emotion i was able to create and explore different movement and see what felt exciting to do and what felt humdrum. motivating myself by watching parris’s masterclass beforehand definitely helped. i’m happy with what i came up with today.
TEACH (6:00 PM - 7:00 PM // 1 hr)
bollywood - achha lagta hai
i started class feeling pretty spacey and not really into it because of my mood, but towards the end i got a little more enthusiastic. it’s helpful that the song i’m teaching is one that’s fun and i genuinely enjoyed, plus i made the choreo interesting, which is a little harder for the ladies, but they’re picking up really well! so that makes me feel good. overall, the class went well.
