Nov 14, 2018
4!!!! - Hang in there everyone! - #hangmore #muscleups #swing #naturalmovement #movelikeahuman https://www.instagram.com/p/BqJKlnjA0Xd/?utm_source=ig_tumblr_share&igshid=qml7gdnqgn7r
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4!!!! - Hang in there everyone! - #hangmore #muscleups #swing #naturalmovement #movelikeahuman https://www.instagram.com/p/BqJKlnjA0Xd/?utm_source=ig_tumblr_share&igshid=qml7gdnqgn7r
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9!!! - Until @movnat Cert. - Just hanging around ;) - #movelikeahuman #naturalmovement #hangmore (at Melbourne, Victoria, Australia) https://www.instagram.com/p/Bp78FXJlQ-m/?utm_source=ig_tumblr_share&igshid=1efy93q6izbnu
You know that spot right around and above your Achilles that needs attention from time to time? The mass of tissue you need to unlock to level up on your ankle mobility? You know what I'm talking about. How do you crush that spot? Sometimes I hang from it. It really sucks when I fail to give it the attention it deserves. What's that book I'm reading, you ask? Oh, it's just a book about my good buddy Gene being shot multiple times and almost losing his life during a training op and how his training and breath work, literally, saved his life. If you're dealing with injury (no matter how catastrophic), illness, restrictions, mental stress, etc, you'll want to head on over to Amazon and scoop a copy up. Trust me on this. Outside of a truly remarkable story, there are plenty of lessons to be learned and exercises to take part in. #shot #hangmore #readmore #massage #smr #fascia (at New Braunfels, Texas)