[ DEAR HANDSTAND-CHALLENGED INDIVIDUALS ] Have you tried handstands before? I get a lot of messages from people who want to set some handstand goals but fear the first step - throwing your hands down and flipping upside down. SO I am posting this to let you all know that there are dozens of progression exercises you can do, to get started right away. Getting started is easier than you think. All you need is a wall π and you can transform you core and upper body strength . CLICK ON THIS HASHTAG TO SEE THOUSANDS OF POSTS FROM PEOPLE PERFORMING VARIOUS STEPS TO MASTER THEIR HANDSTAND. . . . >>> #handstandprogressions or #handstandprogression . SIDENOTE: As you can see in one of the videos, I am trying to get my strength back to doing shoulder taps but I am super weak on one side. If any of you personal trainers out there know of a good strength exercise that might help me support my weight on my left arm while inverted, I would appreciate it. I don't recall having issues with shoulder taps a couple years ago, so this is kinda weird. . Thanks Trainers!! leggings: @bench tank: @calicontenders π . . . . . . #fitnessvideos #takebackfitspo #strengthtraining #handstandvideo #handstandgoals #handwraps #boxingclub #femaleboxers #femaleathletes #vancouverblogger #vancouverfitness #handstandchallenge (at Beyond Boxing) https://www.instagram.com/p/Bpn-FLsHc6D/?utm_source=ig_tumblr_share&igshid=1huryshymmjc9
