#hammergel

Day 103: I took today’s bike training session to practice my race day nutrition. I had a good plan last year but I was not sure if it was still effective. I’m happy because its seems like I don’t need to change much about the nutrition plan for the bike ride come race day. I’ll give it another shot next week but I’m pretty excited based on how I felt today. #hammergel #hammerperpetuem #indoorbike #longbikeride #kinetictrainer #racedaynutrition #suunto #marcostriathlondiary #halfironmantraining #ironman703training #triathlontraining #im703ac2019 #im703training https://www.instagram.com/p/B09qWuEhXZd/?igshid=n7x2cblzq6z5

@nakedspiritrunners weekly night run session. My knee and ankle seems ok. Look forward to run this weekend in Shah Alam for MWM 2017. P/s: In case you are looking for Hammer Gels for this weekend's event, do not hesitate to visit @fitsuccor instagram page 😊. #tgif #nakedspiritrunners #nightrun #dewantunkucanselor #universitimalaya #boostedbyfitsuccor #fitsuccor #hammernutrition #hammergel (at Dewan Tunku Canselor)

I'm going with Hammer Gel tomorrow for my 15-miler. Since these are a little light on electrolytes, I figured I'd give some salt tabs a try as well. It'll be so cold I probably won't sweat a ton, but now is the time to experiment.