Happy Recovery Monday. We started our training with 30 minutes of recovery run on the treadmill. We maintained a very slow pace: ✅5 minutes warming up, walking at 3.5 ✅ 20 minutes at very slow pace at 4 ✅ 5 minutes cool down. We were able to do 1.9 miles. Our workouts are timed. 1 minute of exercise 20 seconds of recovery. Yes, we usa a timer. We combine a machine with body weight. This way we do not waste the time, rest from one exercise doing another, and we workout together. ✅Leg extension ✅Squats ✅Leg curls ✅Foot touch ✅Dead lift and shoulder pull . . #mynotsofitlife #halfmarathontraining #halfmarathonpreparation #halfmarathon #legsworkout #leg #back #shoulders #fitmom #gym #gymworkouts💪 https://www.instagram.com/p/B34ZtPnH3pq/?igshid=52u874y6a9yh
