#habitstack

My morning brew is a constant in my life. If I can’t have it. It throws everything out. But it’s more than just my cup of tea. It’s the trigger that while it’s boiling I swap the washing over. It’s the warm hug while I take in a few cool breaths outside first thing. It’s the mindfulness as I feel the steam on my face, smell the tea, taste the smoothness, and feel the warmth. What trigger could you use to start your morning routine? #mymorning #mymorningroutine #myhabittrigger #habitstack #mymorningcuppa #firstcupoftheday #motherhood #mumlife #mumlifeuk https://www.instagram.com/p/CnTqIsJtdHU/?igshid=NGJjMDIxMWI=

So one of the biggest things that has been a #gamechanger for me and truly #transformational is to #habitstack I like this from an audiobook called atomic habits by James clear I’m sure I’ve mentioned it before definitely worth a read or a listen in my case one of the habits I stack Is When I eat or lunch or my breakfast I like to listen to a podcast or a YouTube video feeding my #soul and my #mind and #body all at the same time. what was the last #podcast you listen to ??? that you’d recommend??? for either #personal #transformation or with tips for #business transformation ?? That really gave you #practical #tips that you’ve already implemented ?? #starseedbusinessnetworking post for today go to soulMatrix.com to see what others put Xxxx https://www.instagram.com/p/Cjkxuy2MX4O/?igshid=NGJjMDIxMWI=

ADD instead of delete. ⁣⁣ ⁣⁣ I believe in adding good things to your routine before deleting "bad things". Life can feel very restricted if we always tell ourselves what we can't have or shouldn't do. So, I flip the script😁and add positives!⁣⁣ ⁣⁣ Adding just one minute micro meditations has a huge positive impact! ⁣⁣ ⁣⁣ Eating more organic fruits and veggies makes your body happy! You will actually stop craving the "bad things" if you give your body the beautiful nutrition it is seeking. ⁣⁣ ⁣⁣ Starting each day with gratitude journaling or watching a short motivational video will jump start you.⁣⁣ ⁣⁣ What ways can you add positive things to your life? You'll be surprised how fast the negatives become less important!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #add #positiveenergy #intention #habits #habitstack #psychicmedium #chicagopsychic #pandorap #newattitude #meditate #manifest #pandorapappas #spirituallifecoach #motivationalspeaker (at Chicago, Illinois) https://www.instagram.com/p/CGLW0qGn8sJ/?igshid=1vheke7unkaxk

ADD instead of delete. ⁣⁣ ⁣⁣ I believe in adding good things to your routine before deleting "bad things". Life can feel very restricted if we always tell ourselves what we can't have or shouldn't do. So, I flip the script😁and add positives!⁣⁣ ⁣⁣ Adding just one minute micro meditations has a huge positive impact! ⁣⁣ ⁣⁣ Eating more organic fruits and veggies makes your body happy! You will actually stop craving the "bad things" if you give your body the beautiful nutrition it is seeking. ⁣⁣ ⁣⁣ Starting each day with gratitude journaling or watching a short motivational video will jump start you.⁣⁣ ⁣⁣ What ways can you add positive things to your life? You'll be surprised how fast the negatives become less important!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #add #positiveenergy #intention #habits #habitstack #psychicmedium #chicagopsychic #pandorap #newattitude #meditate #manifest #pandorapappas (at Chicago metropolitan area) https://www.instagram.com/p/B7wJ1BfH1tg/?igshid=1frqtr8w8tmhj

ADD instead of delete. ⁣ ⁣ I believe in adding good things to your routine before deleting "bad things". Life can feel very restricted if we always tell ourselves what we can't have or shouldn't do. So, I flip the script😁and add positives!⁣ ⁣ Adding just one minute micro meditations has a huge positive impact! ⁣ ⁣ Eating more organic fruits and veggies makes your body happy! You will actually stop craving the "bad things" if you give your body the beautiful nutrition it is seeking. ⁣ ⁣ Starting each day with gratitude journaling or watching a short motivational video will jump start you.⁣ ⁣ What ways can you add positive things to your life? You'll be surprised how fast the negatives become less important!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #add #positiveenergy #intention #habits #habitstack #psychicmedium #chicagopsychic #pandorap #newattitude #meditate #manifest (at Lakeview East, Chicago) https://www.instagram.com/p/B2-GOy6Huwb/?igshid=1gkc12016byhk

Add new things and the old will naturally fall away. ⁣ ⁣ Shifting perspective to this, versus deleting may seem small but, it is very effective. ⁣ ⁣ Habit stacking works in all aspects of life.⁣ ⁣ What can you add in today to make your life brighter?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #newthings #perspective #habitstack #psychicmedium #chicagopsychic #chicagohealer #psychicmediumsofinstagram #bestpsychic #clairvoyant (at Chicago, Illinois) https://www.instagram.com/p/B0sIzd0nHqM/?igshid=ev2ity9hz2kl