seen from TΓΌrkiye
seen from United States
seen from Poland
seen from Canada
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United Kingdom
seen from Poland
seen from United Kingdom
seen from United States
seen from United States
seen from China
seen from United States
seen from United States
seen from Germany
seen from TΓΌrkiye
seen from Russia
Best Gym Aware RS | GRAND SLAM FITNESS
The Gym Aware RS Velocity Based Training device enables you to track load and movement speed. This combination creates a load-velocity profile that helps to:
Track 1RM progress with a sub maximal test
Asses daily readiness and fatigue
Measure power and many more metrics
Objectively prescribe highly individual training programs
Visit For More Information: https://www.grandslamfitness.co.in/product/gymaware-rs
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Dan Howard- FSI director of S@C- @dan_absolute_conditioning *Repost Working some high velocity movements with some of the amateur fighters this week ββββββββββββββββ This session was purely based on minimising the risidual training drop off from Darrenβs fight. ββββββββββββββββ Fighting on the weekend Darren has had a few days off training but I like to get this session in within a week of the fight to minimise any loss in speed and power from taking more than a few days off training ββββββββββββββββ It was a nice and easy session with just 15second working sets going as hard as fast as they can without seeing a drop off of fatigue. Looking at bar speeds of around 1.8m/s and finishing the session when we saw around a 10% drop off of max speed. βββββββββββββββββ Nice and easy session with not much loading to avoid breakdown. As always using the @gymaware to ensure we are working as efficient as possible. #vbt #gymaware #lightweightbaby https://www.instagram.com/p/BnCRtttFCTo/?utm_source=ig_tumblr_share&igshid=n54aybn6do3r
Dan Howard- FSI director of S@C- @dan_absolute_conditioning *Repost Working some high velocity movements with some of the amateur fighters this week ββββββββββββββββ This session was purely based on minimising the risidual training drop off from Darrenβs fight. ββββββββββββββββ Fighting on the weekend Darren has had a few days off training but I like to get this session in within a week of the fight to minimise any loss in speed and power from taking more than a few days off training ββββββββββββββββ It was a nice and easy session with just 15second working sets going as hard as fast as they can without seeing a drop off of fatigue. Looking at bar speeds of around 1.8m/s and finishing the session when we saw around a 10% drop off of max speed. βββββββββββββββββ Nice and easy session with not much loading to avoid breakdown. As always using the @gymaware to ensure we are working as efficient as possible. #vbt #gymaware #lightweightbaby https://www.instagram.com/p/BnCRtttFCTo/?utm_source=ig_tumblr_share&igshid=1amzmk2503dqb
Squat Everyday - Day 60: New month, new block. Started my isometric block today with back squats. Really felt good changing things up after focusing on slow eccentric movements for the past month. Decent velocity with 255, but sets 3 & 4 were slower. #squats #squateveryday #legday #lifting #workout #fitness #training #vbt #gymaware #triphasic
Squat Everyday - Day 53: Eccentric back squats today. Got 385 with a 4-sec down count, so said screw it and went for 405. Got 1 with good depth. Slow concentric speed, but I've been slower. Improved max & speed so I'll take that any day! #squats #squateveryday #workout #fitness #training #lifting #triphasic #gymaware #max
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Over 1100 parts, 2000 meters of steel cable and one thousand aluminum sleeves. Good thing S&S has cold brew, it's gonna be a long night. Follow #makingOBV2 to see it in action. #squatsandscience #machining #makingOBV2 #squat #bench #deadlift #powerlifting #weightlifting #usapl #crossfit #vbt #tendounit #gymaware #science #velocity
Production sample PCBs straight from our manufactuer! After some final quality control and testing, we'll give the OK to produce the remaining boards, right on schedule! Now that 3D printing is well underway and the machining is going smoothly, we have the last piece to the puzzle, the electronics. Assuming everything goes well in testing, we should be able to crank out our first units!! We're so excited! Check out the link in our bio for more info! Follow #makingOBV2 to see it in action. #squatsandscience #makingOBV2 #squat #bench #deadlift #powerlifting #weightlifting #usapl #crossfit #vbt #tendounit #gymaware #science #velocity
Straight off the CNC band saw and into our shop for a craftsman touch! Here are some quick snapshots of the in house machining. Making the aluminium tube isn't the quickest process but it produces a great result that we know you'll love for its durability and look. Next step for these tubes, off to the anodizers for custom coloration and a protective coat! Follow #makingOBV2 to see it in action. #squatsandscience #machining #makingOBV2 #squat #bench #deadlift #powerlifting #weightlifting #usapl #crossfit #vbt #tendounit #gymaware #science #velocity
