Just Stuff & Whatever

#Deadcember Day#6: In terms of total pounds, easily the highest back squat volume I’ve ever had in one workout - 13 sets. Followed by banded DL, and sled pushes with 560#. Then RDL shrugs. 😵 (at Farmington Strength & Conditioning)

#Deadcember Day#1. Hit 395# for 3 reps. The rest of the workout was rough. Hope I can walk tomorrow! 😵🚑 (at Farmington Strength & Conditioning)

Load it up! Doubles at 90%. Velocity on point.

New max on hex bar deadlift today: 430#. Looking forward to #Deadcember!

Final workout of my 40's so I had to make it a good one. Sled Pushes: *2x30yds w/ 180# *2x25yds w/ 235# *2x20yds w/ 290# *2x15yds w/ 345# *2x10yds w/ 400# Wind Chill temp = 7° (at Farmington Strength & Conditioning)

‪Day 13 of #Squatober. Interesting sets & reps scheme today. I was over on my velocities on all of my first 6 sets, so I bumped up to 300 for my 85% sets and was still at 75-80% speed on all but the last rep. 👍🏼‬ 8x200m on the track was better today too! (at Farmington Strength & Conditioning)

#Squatober Day 6 makes 6 straight days of back squat. Used the GymAware and actually bumped up my last set at 70% to 225 because my velocity was high and I still hit .74 m/s. I think I need to bump my max up for next week. ↗️

#Squatober Day 5 is done! That makes 5 straight days of back squats & 3 days with shrugs. It's been great so far! 👍🏼 @TrainHeroic @Sorinex (at Farmington Strength & Conditioning)

Crazy seesaw workout today for #Squatober - 7 weight changes, up & down, in 8 sets. Totally different from anything I’ve done before, but I liked it. The singles felt heavy but the triples after that felt great! With all the weight changes, here’s how the bar ended up for set 8. (at Farmington Strength & Conditioning)

Day 3 of #Squatober. My 70% today was 50lbs more than the 70% that I used on Monday. Felt good. Track workout and tire drags this morning also felt good. 👍🏼

Had to go with the Christmas plates for some eccentric landmine deadlifts this morning. 🎄🎅🏻

A @newbelgium 1554 black lager in a sweet glass! #fancy (at Fireside Bar and Restaurant)

16 years ago today, I was officially diagnosed with rheumatoid arthritis, which means I've been dealing with this for almost a third of my life. So I celebrated this morning by deadlifting 430lbs x3. I'm still winning.

Breckinridge Nitro Chocolate Orange Stout. I give it 👍🏼👍🏼

‪Sled + 6 reds (440lbs total) x 15yds, 3 different ways to finish today's workout. ‬ (at Farmington Strength & Conditioning)

Let's go Gophers!!!! (at Camp Randall Stadium)

Chocolate Milk Stout. Also very good! 🍺 (at Dangerous Man Brewing Co)