#gv_pullups

When do you like to workout most: at the beginning or at the end of your day? Когда тебе больше всего нравится заниматься: в начале или конце дня? . 💪 #gv_pullups . #lovework #lovemyjob💕 #dreamjobs #workoutvideo #homeworkout #calisthenicsathome #calisthenicsworkout #calisthenicsvideo #calisthenics #lovesport #lovecalisthenics #bodyweightworkout #bodyweightexercises #sportathome #lazyworkout #losingweightfeelinggreat #feelgoodfood #veganpower (at Saint Petersburg, Russia) https://www.instagram.com/p/Bu7MSHKFRcI/?utm_source=ig_tumblr_share&igshid=1ddtcdu5fzhb4

#gv_pullups #pullups #workout #workoutvideo #funworkout #healthyexercise #joy #happiness #calisthenicsathome #calisthenicsworkout #bodyweightworkout #bodyweight #bodybuilding #strenght #experience (at Ekaterinburg, Russia I Екатеринбург, Россия) https://www.instagram.com/p/BuruQx2H-LD/?utm_source=ig_tumblr_share&igshid=16hs0a9hbpg

How to motivate people around you? Как мотивировать людей вокруг? ⠀⠀⠀⠀⠀⠀⠀⠀⠀#gv_soulmate #gv_jumprope #gv_pullups First of all, be the leader you would follow. Adopt responsibility for yourself. Truly. Important: do not bother anyone with your path, it's not their, it's yours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then when you got something right and you have proven that with your actions and some portion of success -- some people would most likely follow you. Once you notice this, show your appreciation to them as fast and genuinely as possible. Don't even think about critique unless you're asked for it (remember your first mistakes). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let them sort out everything by themselves and be there when help is required. And most importantly, teach people to seek for their own paths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀________________ Прежде всего, будь лидером, за которым ты бы последовал. Возьми ответственность за самого себя. По-настоящему. Важно: не надоедай людям своим путём, он не их, он твой! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ И вот когда у тебя начало кое-что получаться, когда ты доказал это действиями и первой порцией успеха -- некоторые люди скорее всего последуют за тобой. Как только это заметишь, вырази одобрение так быстро и искренне, насколько это возможно. Даже не думай о критике до тех пор, пока тебя не попросят (вспомни, как сам делал кучу ошибок). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Позволь им разобраться во всём самостоятельно и будь рядом, когда понадобится помощь. Самое важное: учи людей искать свои собственные пути. ___________________________ 🙏 Don't be me. Be yourself. Get better at the Life game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Lone scouts by Unconceptual 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻. Why am I pushing this idea so hard? ___________________________ THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ #inspirationvideo #motivationvideo #homeworkout #veganpower #jordanpetersonfan #workoutvideo #saintpetersburg #FitnessFriday #bestself #pullups #bodyfat (at Walt Disney's Magic Kingdom) https://www.instagram.com/p/BueLemunRae/?utm_source=ig_tumblr_share&igshid=1960krm7fv8yg

Do you think pull-ups are fun? Me too! Думаешь, подтягивания - это весело? Я тоже! ⠀⠀⠀⠀⠀⠀⠀⠀⠀#gv_pullups But that's now, when it is easy for me to do them. Last summer my maximum was 3. Three, Karl! I was trying to remember how I managed to do 12 being a student. And I did remember: it takes time and effort to build required strength and muscle memory. Simply keep going and you'll get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Но это теперь, когда мне легко их делать. Прошлым летом мой максимум был 3 подтягивания. Три, Карл! Я пытался вспомнить, как же это мне удавалось подтягиваться 12 раз будучи студентом. И я вспомнил: требуется время и труд, чтобы построить нужную силу и мышечную память. Попросту продолжай идти, и ты доберёшься. ___________________________ 🙏 Don't be me. Be yourself. Get better at the Life game in your own unique way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Sequential Holdings by Ava Luna 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻. Why am I pushing this idea so hard? ___________________________ THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ #inspirationvideo #morningroutine #thinkdifferent #upperbody #chestday #backday #motivationvideo #homeworkout #veganpower #jordanpetersonfan #workoutvideo #saintpetersburg #FitFluential #FitnessFriday #bestself #обещаю #вдохновлять (at Washington, District of Columbia) https://www.instagram.com/p/BuWs2unHepe/?utm_source=ig_tumblr_share&igshid=m1gx9k6op1ge

Why most of us stop working up? Почему большинство из нас бросает тренировки? ⠀⠀⠀⠀⠀⠀⠀⠀⠀#gv_pullups #gv_teddybear It's simple: we're sometimes awful leaders, worst possible managers of ourselves. Do you remember a job where you had to work on a bad boss? What was it like? It's awful. You are always wrong and your boys is right. No matter how hard you try - the boss say no word about your excellence. You do a little mistake - the boss is there to punish you. Don't be like that to yourself. Be the best employee and the best manager at the same time. #betheleader. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Это просто: порой мы являемся никакущими лидерами, наихудшими начальниками самим себе. Помнишь работу, где тебе приходилось служить плохому начальнику? Как это было? Отвратительно. Ты всегда не прав, а начальник всегда прав. Не важно, как сильно стараешься - начальник не скажет ни слова похвалы. Стоит допустить маленькую оплошность - начальник тут как тут, чтобы наказать тебя. Не будь таким по отношению к самому себе. Будь лучшим сотрудником и лучшим начальником одновременно. #будьлидером. ___________________________ 🙏 Don't be me. Be yourself. Get better at the Life game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: The Community by The Gays 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻. Why am I pushing this idea so hard? ___________________________ THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ #inspirationvideo #motivationvideo #homeworkout #veganpower #jordanpetersonfan #workoutvideo #saintpetersburg #FitFluential #FitnessFriday #bestself #bestemployee #bestdirector #bestmanager #loveyourself #trainharder (at London, United Kingdom) https://www.instagram.com/p/BuPZcvlnrEQ/?utm_source=ig_tumblr_share&igshid=1eqkbwt1lsdno

BE HEALTHY with PULL UPS [Русский перевод в комментариях] 💪#gv_pullups WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. Any place I go, any time, every day. This is my lazy workout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it takes only several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my lazy workout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Our world by The Gays 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspirationvideo #motivationvideo #homeworkout #backexercise #muscles #veganpower #jordanpetersonfan #12rulesforlife #pullups #workout #workoutvideo #calisthenics #обещаювсюжизнь #вдохновлять #здоровье (at Saint Petersburg, Russia) https://www.instagram.com/p/BuBZTRbHLqG/?utm_source=ig_tumblr_share&igshid=1g3s2j2d7wk1o

BE HEALTHY with PULL UPS [Русский перевод в комментариях] 💪#gv_pullups WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. Any place I go, any time, every day. This is my lazy workout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it takes only several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my lazy workout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Past the Barbary by Ava Luna 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspirationvideo #motivationvideo #homeworkout #backexercise #muscles #veganpower #jordanpetersonfan #12rulesforlife #pullups #workout #workoutvideo #calisthenics #обещаювсюжизнь #вдохновлять #здоровье (at Saint Petersburg, Russia) https://www.instagram.com/p/Bt2HDr2HgaU/?utm_source=ig_tumblr_share&igshid=7khzvcyhkmbf

No weekends without a good portion of exercises. Выходные не проходят без добротной порции упражнений. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BE HEALTHY with PULL UPS [Русский перевод в комментариях] 💪#gv_pullups WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. Any place I go, any time, every day. This is my lazy workout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it takes only several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my lazy workout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Salue by Kai Engel 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspirationvideo #motivationvideo #homeworkout #backexercise #muscles #veganpower #jordanpetersonfan #12rulesforlife #pullups #workout #workoutvideo #calisthenics #обещаювсюжизнь #вдохновлять #здоровье (at Saint Petersburg, Russia) https://www.instagram.com/p/BtvjGrsHF6H/?utm_source=ig_tumblr_share&igshid=1meva8m93m9od