#gutheath

Check out my current STORY to read! #gutheath #alcoholism #drugaddiction #kratom #misconception The #fda needs our help to #change PLEASE NOTE: this is a bit at my stories. Not everybody will benefit the same as I do. https://www.instagram.com/p/Bp2GD-tnJo5/?utm_source=ig_tumblr_share&igshid=1j88fj3731sj1

As your Health Coach I can’t stress enough the importance of using my experiences and education to your full advantage. Ask questions, approach the situation with an open heart and and open mind. It is only there the transformation will occur. I am your guide to bringing out your best life. The first step starts with you. DM me for a free Health Consultation. Strength is asking for help when you need it. . . . . . . #healthyfood #healthylifestyle #holistichealth #holistic #mindbodykarmalife #wellness #gutheath #healthy #fit #fitness #mindfulness #selfcare #honesty #truth #karma #mind #body #life #mindbodykarmalife #iheartteas

Giant bowl of goodness for the gut 🤓 • • • Buckwheat groats, organic spinach, 🥦 and smoked mackerel drowned in a dressing of homemade coconut kefir, 🍋 and extra virgin olive oil. • • • So simple and nourishing - the buckwheat and broccoli were leftovers so this meal took just a few minutes to toss together 💁‍♀️ • • • #efiaskitchen #london #healthyfood #healingfood #nourish #nutrientdense #gutheath #dairyfree #glutenfree #kefir #fermentedfoods #realfood #mealprep #recipes #wellbeing (at The Oval)

Balance and energy are everything I need to feel this happy 😊 I’m grateful for this drink for giving me just that! Getting my microbiome balanced and my gut health corrected has helped me with so much! I used to suffer from exhaustion, anxiety, depression, insomnia, inflammation, bloating, unbalanced blood sugar, fatigue, sugar cravings, binge eating, no control over food, I turned to energy drinks, needed to lose weight and just overall unhappy with myself and what I felt and looked like. It’s a beautiful feeling of pure happiness when you care about yourself enough to open your eyes and make the necessary changes in order to live a happier life and feel healthier. Taking my plant🌱1 based supplements was the best decision I could have ever made for myself. I’ve been taking them for almost 3 years now and my only regret is not starting them sooner than I did! #balanceyourlife #gutheath #healthymicrobiome #energybalance #plantbasedmedicine