#efiaskitchen

Still life in the morning. • • Always take the time to make the space you live in bring you joy 🌻 • • • #cheesealert #interiors #mariekondo #minimalistliving #minimalism #mindfulness #mindfulmoments #slowliving #slowmorning #houseplants #plants #stilllife #efiaskitchen #wellbeing (at The Oval)

I wish breakfast could be this peaceful every day... • • • Sprouted quinoa porridge made with coconut milk, tapioca balls, berries, banana, cardamom and cinnamon, topped with a large handful of nuts and cocoa nibs- so delicious! • • • #efiaskitchen #sprouted #guthealth #nutrientdense #atmine #realfood #slowdowncollective #slowliving #plantbased #plantbasedbreakfast #breakfastideas #weekendvibes (at London, United Kingdom) https://www.instagram.com/p/BuS-cnfHLSd/?utm_source=ig_tumblr_share&igshid=7jwz7vo7x4yq

All natural and completely free solution to our lack of cupboard in the new house 😄 - I can not WAIT until I get to live here with him after the wedding! • • • #efiaskitchen #sustainable #atmine #theslowdowncollective #lesswaste #thrifted #secondhand #genbrugsguld #genbrug #diyhomedecor (at Copenhagen) https://www.instagram.com/p/BuQZzBWnWLY/?utm_source=ig_tumblr_share&igshid=6fgzqc8fg4yj

If you’re looking for just one healthy daily habit to adopt- I would suggest trying to eat a rainbow of colours each day (focusing on fresh foods like vegetables, fruits, nuts, seeds, herbs and whole grains) • • • Roast squash topped with a seed mix, grated carrot salad, organic kalamata olives, steamed organic broccoli and asparagus and smoked mackerel for all dem omega-3s ☺️☺️ • • • #efiaskitchen #grainfree #organic #sustainable #plantbased #glutenfree #dairyfree #healthyhabits #slowliving #mindfuleating #antiinflammatory #guthealth #brainhealth #moodfood https://www.instagram.com/p/BuLeNUfH6Fm/?utm_source=ig_tumblr_share&igshid=1duiua31clutv

Do you struggle with meal prep because it gets tiring eating the same thing day after day? Here are some tips for mixing it up without having to cook different things each day 🤗 • • • 🌿serve with a spoonful of live yoghurt instead of on its own 🌿Add a drizzle of flavourful oil like pumpkin, walnut or sesame 🌿prep only the veg and serve with a different simple protein at each meal: smoked mackerel, tinned sardines, soft boiled egg, ready cooked beans of chick peas or a little bit of feta 🌿serve with some bitter salad leaves like rocket or watercress and a drizzle of balsamic 🌿 prep a variety of veg chopped into cubes and serve a different combination at each meal, drizzle with different dressings like tahini and lemon, peanut and coconut, olive oil and garlic or chimi churri • • • #efiaskitchen #mealprep #mindfuleating #mealpreptips #grainfree #glutenfree #paleo #atmine #nutrientdense #theslowdowncollective #recipeideas #healthyfood #nourishbowl #seasonal #sustainable #local (at Herne Hill) https://www.instagram.com/p/BuGtUoano6A/?utm_source=ig_tumblr_share&igshid=2auixnwjheae

See you soon Copenhagen- it was a lot of fun exploring your bakeries, your genbrug stores, your lakes and your pebbles streets. Can’t wait to be back! • • • We furnished our little house with only things from genbrug stores and had sooooo much fun exploring the city by walking from genbrug to genbrug and then exploring each new store as if on a treasure hunt. Good couple test making one furniture decision after another together- you can see how I convinced him about he red dining table 😎😉 • • • #efiaskitchen #newhome #bakery #genbrug #simplethingsmadebeautiful #copenhagen #reuse #slowliving #neverstopplaying #hygge #lagom #interiors #retro https://www.instagram.com/p/Bt_fMzbnwAl/?utm_source=ig_tumblr_share&igshid=ajl18embq9ao

First dinner in our little yellow house- beef stew, sourdough bread fresh from the bakery and organic red cabbage 🤗 • • • #efiaskitchen #movinghouse #mindfuleating #simplethingsmadebeautiful #nutrientdense #comfortfood #seasonal #seasonaleating #slowliving #genbrug #pottery #scandinavianliving #feelslikehome #organic #sourdough #fermented #nourishyourself (at Copenhagen) https://www.instagram.com/p/Bt5vYdsHBIL/?utm_source=ig_tumblr_share&igshid=1mc53sxs2b1p

I couldn’t stop when I started with the @farmacyuk gram flour omelette - sooooooo good! • • • This time I actually stuck with plant foods serving them with black bean stew, carrot salad and cashew yoghurt (another @farmacyuk recipe I’m now obsessed with) • • • #efiaskitchen #mindfuleating #simplethingsmadebeautiful #flowerstagram #nutrition #plantbased #grainfree #dairyfree #dinnerideas #nourishyourself (at London, United Kingdom) https://www.instagram.com/p/Bt0MPjYH_jg/?utm_source=ig_tumblr_share&igshid=n0npx585rmg1