#guidedsleep

Fancy a little boost to your self-esteem for the weekend? Why not try this 4 minute Increase Your Self-Esteem video and polish off your working week with a warm feel-good glow: https://youtu.be/qNmEQzvcpMg 

You can find more Guided Meditations for Psychological and Emotional Wellbeing from your Online Psychologist at: https://www.youtube.com/c/LightHousePsychology 

I'm available for psychological consultations and therapy, so please do visit my website for more information if you are interested: https://louhillier.co.uk 

“Laughter is timeless. Imagination has no age. And dreams are forever.” ~Walt Disney  

"The world is full of magic things, patiently waiting for our senses to grow sharper." ~W.B. Yeats

Takes steps to improve your wellbeing today! Access free Guided Sleep & Relaxation Mediations via my YouTube Channel: https://www.youtube.com/c/LightHousePsychology