.r.eading makes brains.... Braiiinnnzzzzz.... So many of us blindly believe what we have been taught and zombie through life. Sadly if we do this we will always be subject to the same errors our teachers made. This is my bedtime reading; I take the information I learned in Physiology, biomechanics, neural physiology, anatomy, health education in my PhysEd degree specializing in Sport Performance and rehabilitation and I weave into the old brain a new thread each night before bed. I then let sleep weave a new tapestry I call me each time I close my eyes. My trainer brain grows each day so I have better info to teach my clients and my yoga practice expands with each pranic breath I use to dip me into slumber. Yoga and personal taining are the perfect complement to one-another, a yin to the yang, hip to the hop, and ya don't stop... a growin'.... At least I don't. Do you? #bksiyengar #wiseguides #yogaShapes #learningisfun #humbleyourself #growthmindset #expandyourmind #bedtimestories #yogaeverydaydamnday #deepbreath #prana #energyhealing #drinkitup #energydrink #forthemind #athleteslife #injuryrecovery #changedmylife #recoverygangster #injuryrehab #returntoplay #fitnesspro #groweverywhere #rangeofmotion #musclememory #corestability #corestrength #strongbad #trogdor #theburninator Want to expand the fabric and be subject to more puns? FOLLOW!! ...and visit www.RAWr-transformations.com
