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Speeding Lines
Sharing moments that one glimpses,
Painted lines out a speeding window,
Memories are but these flickers,
Rushing through the mind.
Streaming movements in a line,
A blowing, building web of time,
Life is but now forever,
Howling by.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Clear my mind #walking #exercise #forthemind #mindbodysoul #darksoul #afternoon #afterwork #feelinggood #tryingtogetfit #chalong #phuket #thailand (at Land & House Park Phuket)
Finally feeling better! I can get back to working out and my daily routine! Been needing some yoga in my life for awhile now! Namaste my beautiful people! #yoga #healingpower #healingpowerofyoga #forthebody #forthemind #forthesoul #transformation #tryingtostaypositive #motivated #lifesuckssometimes #ohwell #iwilllive
.r.eading makes brains.... Braiiinnnzzzzz.... So many of us blindly believe what we have been taught and zombie through life. Sadly if we do this we will always be subject to the same errors our teachers made. This is my bedtime reading; I take the information I learned in Physiology, biomechanics, neural physiology, anatomy, health education in my PhysEd degree specializing in Sport Performance and rehabilitation and I weave into the old brain a new thread each night before bed. I then let sleep weave a new tapestry I call me each time I close my eyes. My trainer brain grows each day so I have better info to teach my clients and my yoga practice expands with each pranic breath I use to dip me into slumber. Yoga and personal taining are the perfect complement to one-another, a yin to the yang, hip to the hop, and ya don't stop... a growin'.... At least I don't. Do you? #bksiyengar #wiseguides #yogaShapes #learningisfun #humbleyourself #growthmindset #expandyourmind #bedtimestories #yogaeverydaydamnday #deepbreath #prana #energyhealing #drinkitup #energydrink #forthemind #athleteslife #injuryrecovery #changedmylife #recoverygangster #injuryrehab #returntoplay #fitnesspro #groweverywhere #rangeofmotion #musclememory #corestability #corestrength #strongbad #trogdor #theburninator Want to expand the fabric and be subject to more puns? FOLLOW!! ...and visit www.RAWr-transformations.com
I'm listening and to this on my way #home #sandrastvictor #sandrastvictormackdiva #randbmusic #soulmusic #forthemind #ladysoul
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
😆 🎧🔉🎛 #EDU #forthemind #original #mix #progressivehouse #progressivetrance #house #trance #edmlife #edm #great #track #lovely #groove (en The Shadow Temple)
A True Artist 👨🎤 Has No Filter When It Comes To The Art 📝 He Creates . He Just Humbles Himself On The Experiences He s Endured And The Actions He s Taken To Better His Craft 🎯True Art Has No Boundaries . Studio Vibes With The Bro @st.anthonylove , New Collaboration Project Dropping First QR 2️⃣0️⃣1️⃣7️⃣Look Out For It 💪🏽‼️ #TGTEntertainment #StAnthonyLove #NewEP #ComingSoon #ForTheMind #ForTheBody #ForTheSoul #MiamiSongWriter #MiamiRecordingArtist #DopeVibes #ArtistInTrueForm #FreeZay #HipHop #RhythmAndBlues #Comment #Share #Like (at North Miami, Florida)
Tiny Self-Care Ideas for the Mind
1. Start a compliments file. Document the great things people say about you to read later.
2. Scratch off a lurker on your to-do list, something that’s been there for ages and you’ll never do.
3. Change up the way you make decisions. Decide something with your heart if you usually use your head. Or if you tend to go with your heart, decide with your head.
4. Go cloud-watching. Lie on your back, relax, and watch the sky.
5. Take another route to work. Mixing up your routine in small ways creates new neural pathways in the brain to keep it healthy.
6. Pay complete attention to something you usually do on autopilot, perhaps brushing your teeth, driving, eating, or performing your morning routine.
7. Goof around for a bit. Schedule in five minutes of “play” (non-directed activity) several times throughout your day.
8. Create a deliberate habit, and routinize something small in your life by doing it in the same way each day—what you wear on Tuesdays, or picking up the dental floss before you brush.
9. Fix a small annoyance at home that’s been nagging you—a button lost, a drawer that’s stuck, a light bulb that’s gone.
10. Punctuate your day with a mini-meditation with one minute of awareness of your thoughts, feelings, and sensations; one minute of focused attention on breathing; and one minute of awareness of the body as a whole.
11. Be selfish. Do one thing today just because it makes you happy.
12. Do a mini-declutter. Recycle three things from your wardrobe that you don’t love or regularly wear.
13. Unplug for an hour. Switch everything to airplane mode and free yourself from the constant bingsof social media and email.
14. Get out of your comfort zone, even if it’s just talking to a stranger at the bus stop.
15. Edit your social media feeds, and take out any negative people. You can just “mute” them; you don’t have to delete them.
