#groupsydneyeducation

🔵 DO I NEED TO VARY MY ROUTINE TO SEE RESULTS? #GroupSydneyEducation To see good #FitnessResults, you should include each of the four types of #exercises that #GroupSydney deliver on their #workouts: 🔹#ENDURANCE Raise your breathing and heart rate to improve overall #fitness (#jogging, #aerobics & #dancing) 🔹#STRENGTH Increase #MuscleMass, strengthen bones and help manage your weight (#weights, #bodyweight, #ResistanceBands #training) 🔹#BALANCE Help improve #stability and prevent falls while making daily movements easier (#BalanceExercises, #TaiChi & standing #YogaPoses) 🔹#FLEXIBILITY Relieve physical discomfort and improve #mobility, range of motion, and #posture (#Stretches, #Yoga & #Pilates) #fitnesseducation #fitnessmotivation #fitnessjourney (at Sydney, Australia) https://www.instagram.com/p/CJE3jRlL2xe/?igshid=xerjmyq319tw

🔵 DO I GET BIGGER BY LIFTING WEIGHTS? #GroupSydneyEducation 🔹To #BuildMuscleMass, you will have to get into a specific type of #training called #hypertrophy. in this program you will have to progressively increase the size of your #weights, maintaining a range of 8-12 repetitions. It will take months, even years of consistent #HeavyLifting to see results in the size of your #muscles. Using weights are initially going to #BuildPosture, #MuscleTone and #MuscleDefinition. You will also find your self #stronger, but not necessarily bigger as your muscles will tend to go to their #IdealShape. 👦🏻 If you want to get bigger, a #trainer in #GroupSydney will be able to write a specific #HypertrophyProgram that will take your body to this specific goal. #GroupSydney #gains #gymgoals #musclebuild #hypertrophyworkout #fitnesseducation #dumbbells #muscle #fitness #fitnessmotivation #fitnesssydney #personaltrainer #personaltraining #personaltrainersydney #trainer #coach (at Darlinghurst, New South Wales) https://www.instagram.com/p/CI4BHtdLLBg/?igshid=1kd50ea5xwwgf