🔵 DO I GET BIGGER BY LIFTING WEIGHTS? #GroupSydneyEducation 🔹To #BuildMuscleMass, you will have to get into a specific type of #training called #hypertrophy. in this program you will have to progressively increase the size of your #weights, maintaining a range of 8-12 repetitions. It will take months, even years of consistent #HeavyLifting to see results in the size of your #muscles. Using weights are initially going to #BuildPosture, #MuscleTone and #MuscleDefinition. You will also find your self #stronger, but not necessarily bigger as your muscles will tend to go to their #IdealShape. 👦🏻 If you want to get bigger, a #trainer in #GroupSydney will be able to write a specific #HypertrophyProgram that will take your body to this specific goal. #GroupSydney #gains #gymgoals #musclebuild #hypertrophyworkout #fitnesseducation #dumbbells #muscle #fitness #fitnessmotivation #fitnesssydney #personaltrainer #personaltraining #personaltrainersydney #trainer #coach (at Darlinghurst, New South Wales) https://www.instagram.com/p/CI4BHtdLLBg/?igshid=1kd50ea5xwwgf
