#griefprocess

Connecting with other human beings is so important for our mental health and overall well-being. Take some time this week to pick up the phone and call a friend who you can connect with and brings you support. 🤳🏻 ————————————————————————- #griefhealing #griefprocess #griefandhealing #griefrecovery #griefsucks #griefhasnodeadline #grieftojoy #griefjourney #griefsupportgroup #grieflookslikethis #mentalhealth #griefshare #healinggrief #griefandloss #grieftalk #mentalhealthawareness #friends #connect #survivinggrief #grief #griefisajourney #tinytinymoments #talkaboutgrief #griefisreal #copewithgrief #mentalhealth #psychology #griefawareness #forevermissed (at New York, New York) https://www.instagram.com/p/CGhrEasDVgj/?igshid=uwb1p94w68lz

When dealing with grief, self-care is something that shouldn’t be forget. Connecting with other human beings is so important for our mental health and overall well-being. Take some time this weekend to connect with a friend 🤳🏻 ————————————————————————- #griefhealing #griefprocess #griefandhealing #griefrecovery #griefsucks #griefhasnodeadline #grieftojoy #griefjourney #griefsupportgroup #grieflookslikethis #mentalhealth #griefshare #healinggrief #griefandloss #grieftalk #connect #friends #selfcare #survivinggrief #grief #griefisajourney #tinytinymoments #talkaboutgrief #griefisreal #copewithgrief #mentalhealth #psychology #griefawareness #forevermissed (at New York, New York) https://www.instagram.com/p/CGcnTD0DvpV/?igshid=ltm9btha6ndl

Unlike a physical injury, grief isn’t something that comes with a timeline on how fast you will heal. Grief is so difficult and it can come in many different layers. I’m still dealing with grief and it’s been over four years. I’ve learned over the years to not be so hard on myself and give myself space to heal🙏🏻 ————————————————————————- #griefhealing #griefprocess #griefandhealing #griefrecovery #griefsucks #griefhasnodeadline #grieftojoy #griefjourney #griefsupportgroup #grieflookslikethis #mentalhealth #griefshare #healinggrief #griefandloss #grieftalk #questionoftheday #questions #mentalhealthawareness #survivinggrief #grief #griefisajourney #tinytinymoments #talkaboutgrief #griefisreal #copewithgrief #mentalhealth #psychology #griefawareness #forevermissed (at New York, New York) https://www.instagram.com/p/CGaFtfJjOMy/?igshid=1cjc39vlnfn9q

But, how are you really? This week is mental health awareness week. Grief can affect us in many ways so let's take the time this week to check-in with ourselves and also check-in with those around us. 🗣🗣 ————————————————————————- #griefhealing #griefprocess #griefandhealing #griefrecovery #griefsucks #griefhasnodeadline #grieftojoy #griefjourney #griefsupportgroup #grieflookslikethis #mentalhealth #griefshare #healinggrief #griefandloss #grieftalk #mentalhealthawareness #mentalhealthawarenessweek #howareyou #survivinggrief #grief #griefisajourney #tinytinymoments #talkaboutgrief #griefisreal #copewithgrief #mentalhealth #psychology #griefawareness #forevermissed (at New York, New York) https://www.instagram.com/p/CGC-XOKDhQh/?igshid=124jq8wzom8oj

I think many of us sometimes don’t realize that grief can affect you physically. Looking back when I was first dealing with grief my sleep patterns were all off wack, I had headaches daily, and I also gained weight. It took me a while to actually realize that it was grief that was causing all of these issues. It’s so important to take care of ourselves and recognize when those physical symptoms of grief when they appear.🙏🏻 ————————————————————————- #griefhealing #griefprocess #griefandhealing #griefrecovery #griefsucks #griefhasnodeadline #grieftojoy #griefjourney #griefsupportgroup #grieflookslikethis #mentalhealth #griefshare #healinggrief #griefandloss #grieftalk #mentalhealthawareness #mentalhealthmatters #psychologytoday #survivinggrief #grief #griefisajourney #tinytinymoments #talkaboutgrief #griefisreal #copewithgrief #mentalhealth #psychology #griefawareness #forevermissed (at New York, New York) https://www.instagram.com/p/CGAYYpwD_x0/?igshid=1enhybz0pjqcv

source: mikefoster2000

Previously, I focused all my photos and thoughts on the sunrise, the colors of it and the marvel of a new day. Now, it seems I'm looking more and more at the sky in general: the color of the clouds, shape, and the reflection of the sun off of them. I'm also noticing changes in my thoughts and which music makes me feel more at peace about my losses. When dad and Grandma first died I listen to a song by Dani and Lizzy called Dancing in the Sky. Now, I find Ed Sheeran's Supermarket Flowers to make me feel peaceful. It seems as though the process of grief is finally letting me find peace. . Grief is a process that is never really over. We just learn to live with the loss and understand that we will be reunited. . Check out my stories to hear some of the music. ❤️🎼 As always, have a blessed day. . . . . . #sunriseinthecity #sunrise #drepression #griefprocess #griefsucksandotherlifelessons #mood #loss #love #music #musicofmylife #hope #griefsupport (at Alliance, Ohio) https://www.instagram.com/p/B2Jj0AmlVZj/?igshid=1mcbxpe83k8ao

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