A Shoulder to Lean on.

Connecting with other human beings is so important for our mental health and overall well-being. Take some time this week to pick up the phone and call a friend who you can connect with and brings you support. 🤳🏻 ————————————————————————- #griefhealing #griefprocess #griefandhealing #griefrecovery #griefsucks #griefhasnodeadline #grieftojoy #griefjourney #griefsupportgroup #grieflookslikethis #mentalhealth #griefshare #healinggrief #griefandloss #grieftalk #mentalhealthawareness #friends #connect #survivinggrief #grief #griefisajourney #tinytinymoments #talkaboutgrief #griefisreal #copewithgrief #mentalhealth #psychology #griefawareness #forevermissed (at New York, New York) https://www.instagram.com/p/CGhrEasDVgj/?igshid=uwb1p94w68lz

When dealing with grief, self-care is something that shouldn’t be forget. Connecting with other human beings is so important for our mental health and overall well-being. Take some time this weekend to connect with a friend 🤳🏻 ————————————————————————- #griefhealing #griefprocess #griefandhealing #griefrecovery #griefsucks #griefhasnodeadline #grieftojoy #griefjourney #griefsupportgroup #grieflookslikethis #mentalhealth #griefshare #healinggrief #griefandloss #grieftalk #connect #friends #selfcare #survivinggrief #grief #griefisajourney #tinytinymoments #talkaboutgrief #griefisreal #copewithgrief #mentalhealth #psychology #griefawareness #forevermissed (at New York, New York) https://www.instagram.com/p/CGcnTD0DvpV/?igshid=ltm9btha6ndl

Unlike a physical injury, grief isn’t something that comes with a timeline on how fast you will heal. Grief is so difficult and it can come in many different layers. I’m still dealing with grief and it’s been over four years. I’ve learned over the years to not be so hard on myself and give myself space to heal🙏🏻 ————————————————————————- #griefhealing #griefprocess #griefandhealing #griefrecovery #griefsucks #griefhasnodeadline #grieftojoy #griefjourney #griefsupportgroup #grieflookslikethis #mentalhealth #griefshare #healinggrief #griefandloss #grieftalk #questionoftheday #questions #mentalhealthawareness #survivinggrief #grief #griefisajourney #tinytinymoments #talkaboutgrief #griefisreal #copewithgrief #mentalhealth #psychology #griefawareness #forevermissed (at New York, New York) https://www.instagram.com/p/CGaFtfJjOMy/?igshid=1cjc39vlnfn9q

But, how are you really? This week is mental health awareness week. Grief can affect us in many ways so let's take the time this week to check-in with ourselves and also check-in with those around us. 🗣🗣 ————————————————————————- #griefhealing #griefprocess #griefandhealing #griefrecovery #griefsucks #griefhasnodeadline #grieftojoy #griefjourney #griefsupportgroup #grieflookslikethis #mentalhealth #griefshare #healinggrief #griefandloss #grieftalk #mentalhealthawareness #mentalhealthawarenessweek #howareyou #survivinggrief #grief #griefisajourney #tinytinymoments #talkaboutgrief #griefisreal #copewithgrief #mentalhealth #psychology #griefawareness #forevermissed (at New York, New York) https://www.instagram.com/p/CGC-XOKDhQh/?igshid=124jq8wzom8oj

I think many of us sometimes don’t realize that grief can affect you physically. Looking back when I was first dealing with grief my sleep patterns were all off wack, I had headaches daily, and I also gained weight. It took me a while to actually realize that it was grief that was causing all of these issues. It’s so important to take care of ourselves and recognize when those physical symptoms of grief when they appear.🙏🏻 ————————————————————————- #griefhealing #griefprocess #griefandhealing #griefrecovery #griefsucks #griefhasnodeadline #grieftojoy #griefjourney #griefsupportgroup #grieflookslikethis #mentalhealth #griefshare #healinggrief #griefandloss #grieftalk #mentalhealthawareness #mentalhealthmatters #psychologytoday #survivinggrief #grief #griefisajourney #tinytinymoments #talkaboutgrief #griefisreal #copewithgrief #mentalhealth #psychology #griefawareness #forevermissed (at New York, New York) https://www.instagram.com/p/CGAYYpwD_x0/?igshid=1enhybz0pjqcv