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Grid6 Competition
3rd place. But beat the AA team.
Good day of teamwork and competition. I think we surprised ourselves in some areas but let ourselves down just a tad in others. We worked hard and prepared well. Good day all around!
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Training: Grid6
Planned the Grid6 team assignments and testing. Then did some Front Squat lifts and thruster max lifts along with KB snatch.
Workhorse: Training
Warm Up ~8:00
4x Rounds 10x Bent Over Row DB @ 50# 10x Russian Deadlift 2x DB @50# 10x Plate Sit-ups @25#
For Time 5x Rounds 5x Deadlift @135# 5x Deck to Handstand 5x Pull-ups 5x Power Cleans @135# [10:33]
Workhorse: Grid6 Training
Lifts Training: Snatch Burgenor Warm-up Slow pull to Power Snatch Behind the neck Snatch grip Press to Squat Squat Snatch -> 135# Snatch Max -> 165#
Thruster Cluster: Squat Clean to Thruster 04 Ladder: Thruster W: 75,95,115,135 M: 135,165,195,225
01 Partner Forward: (Sprint) 9-7-5-3 Snatch 95#/55# Box Jump 24″/20″ [4:50]
A few deficit HSPU to finish off Jack and Jill on day 1 of the Grid. #hspu #lifebydesign #fitness #grid6 #ageisjustanumber
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Eye Candy Grid team ready to rumble! #fgl #grid #grid6
#teamolyexpress racing at #lemansclassic since 2006 best result at #lemansclassic2016 preparing #lemansclassic2018 #grid6
Spend the day competing with this beast yesterday. It was so close that even the tie break workout wasn't decided till the last second. Thank God @ryandorsey1982 is my TEAMMATE for the @flgridleague event in Tampa! #grid6 #fitness #compete
