#grid2016

Program coming along well for this barbell specialist! Showtime coming soon!! Great work Louis #Repost @iam_llaiii ・・・ 405 hip/ hang clean + clean. First time hip cleaning courtesy of @jaredenderton s/o to @rpstrength for the updated 2-a-day bulking template! Feeling and looking good while throwing up some big weights! ------------------------------------------ @silverbacktraining53 @thelareign @gridleague @niketraining #TheSilverback #RPStrength #nike #niketraining #grid2016 #gridleague #FreakAthlete #weightlifting #liftagram #liftspo

Did some @gridleague combine testing today. 10 hang cleans at 245 for time. Getting better at cycling the barbell. Almost fit them all in this 15 second video. Trying to be like @elijahezmuhammad #NPGL #GRID2016 @crossfitpayback @thebarbellcartel (at CrossFit Payback)

@danejack61612 TTT athlete with @kyleruth_cf ・・・ 475# for a 10# PR. This was big for me, not only because it's another step closer to 5 bills, but I'm coming off injury, sickness, and life throwing many curveballs at me lately. I owe a lot to @kyleruth_cf @trainingthinktank and @crossfitcataclysm for helping get through a wide range of bullshit lately. I've hit bottom, and now it's time to rebuild. @crossfit_avengers @swinfit @_swolmanni @ibwhfit #gains #pr #belegendary #GRID #grid2016 #gridcombine #gridstrong #gettingthere #roadtorecovery #rebuild #powerlifting #squat #backsquat #trainingthinktank #ttt #crossfitcataclysm #harkerheights #saiyan #supersaiyan #beard #beardporn #beardsofcrossfit #chucks #converse