SQUAD!

"The harder you work the harder it is to surrender!" #YouCanDoMore #YouCanAlwaysDoMore #crossfit #crossfitgames #fitness #motivation #determination #nolimits #justdoit #niketraining #bemorehuman #reebok #hwpo #nefi #legsandlungs #bootsontheground #nevergiveup #nevergivein #RCA #assaultbike @thebarbellcartel @assaultairbike

Puttin in work with @cal8084 @omgandyactually @nicole_eryn #crossfit #fitness #motivation #CrossfitGames #determination #doubleunders #dbsnatch #metcon #alwaysbelieve #hwpo #nike #niketraining #justdoit #reebok #putinwork #aerobiccapacity #hardworkpaysoff #BootsOnTheGround #eyesontheprize #thebarbellcartel #liftheavyoftenasineveryday #bemorehuman #nolimits @thebarbellcartel @newlondoncrossfit (at New London CrossFit)

Just remember that storms don't last forever! #AimForTheStars #KeepYourHeadUp #NeverGiveUp #crossfit #CrossfitGames #motivation #determination #wallballs #metcon #nike #reebok #nefi #RCA #fitness #oly #aerobiccapacity #makeithurt #alwaysbelieve #believeinyourself #onemorerep #eyesontheprize

When the dream is big enough the odds don't matter. #FaceDownInPuddlesOfSweat #burpeessuck #crossfit #CrossfitGames #metcon #determination #motivation #fitness #herowod #aerobiccapacity #niketraining #nike #reebok #BootsOnTheGround #defyodds #keeppushing #seekadversity #RCA @thebarbellcartel @newlondoncrossfit @csb.photography_

Cycling power snatches for lunch on this beautiful Monday afternoon. 5X5 @ 205lbs Check that extension on the last rep 👀 #ItReallyIsAllinTheHips #PullitThroughTheCeiling #crossfit #CrossfitGames #fitness #snatch #motivation @newlondoncrossfit @thebarbellcartel #liftheavyoftenasineveryday #nomusic #summer17 #alwaysbelieve #hwpo #metcon #niketraining #reebok #girlswholift #oly #RCA (at New London CrossFit)

Murph 2017 #Repost @elleryphotos ・・・ "No matter how much it hurts, how dark it gets or no matter how far you fall, you are never out of the fight.” Marcus Luttrell @tonyfacchini @theoceanstatecrossfit #memorialday #murph #crossfitphotography #elleryphotos #crossfit

Got to throw down with the NL crew today. Those 245 overhead squats at the end got #HEAVY. #paintrain #crossfit #comptrain #competitorstraining #toetobar #burpees #overheadsquat #metcon #RCA #lift #fitness #motivation #nike #justdoit #reebok #bemorehuman #roguefitness #facchinifitness #thebarbellcartel #MFLH #liftheavyoftenasineveryday #girlswholift @em_passman @jeff_finchercf (at New London, Connecticut)

A rare video of me lifting with clothes on.... Dont get used to it. Complex- 1 Squat Clean Thruster 2 Thruster 3 S2OH Finished at 245 lbs #ImAllShoulders #iCouldntOfMadeThatLiftWithoutLuda #WhatsYourFantasy #crossfit #lift #powerclean #thruster #fitness #motivation #determination #nike #justdoit #reebok #bemorehuman #roguefitness #facchinifitness #thebarbellcartel #MFLH #liftheavyoftenasineveryday #girlswholift #pushjerk (at New London CrossFit)

Some lost files from the last few weeks of training. 🌊🏄🏻 -300lb overhead squat double -265lb snatch. -@mischakrivera With 22 unbroken bar muscle ups 😵 -I managed 15 for a PR. #crossfit #lift #snatch #fitness #motivation #nike #justdoit #reebok #bemorehuman #roguefitness #facchinifitness #thebarbellcartel #MFLH #liftheavyoftenasineveryday #girlswholift #gymnastics #muscleups #squat @cal8084 @kalfisher17 @shelley_jones @mischakrivera (at Columbia CrossFit)

Sunday Funday with the crew. Video cred 🎥 @cal8084 #crossfit #lift #powerclean #fitness #motivation #inspiration #determination #sunshine #nike #justdoit #reebok #bemorehuman #roguefitness #facchinifitness #thebarbellcartel #MFLH #liftheavyoftenasineveryday #girlswholift @shelley_jones (at Columbia CrossFit)

Starting to think these gymnastic movements wouldn't be so hard if I was wasn't so heavy 🤔 🍩🍪🍦🐷 oh well... got some skill work in with the team last night. @shelley_jones @mischakrivera @borfao33 #ThoseCookiesJustCallMyName #MaybeTryMoreConditioningAndLessHeavyWeights #crossfit #gymnastics #metcon #justdoit #handstands #upsidedown #alwaysbelieve #motivation #dedication #determination #GBED (at Columbia CrossFit)

Got taken to school today by @mischakrivera and this dam pegboard. I'll be back for more... once my biceps don't feel torn 🙄 #Repost @mischakrivera with @repostapp ・・・ Things been sitting in the corner for the last year so I've officially decided it's ready to be used. @tonyfacchini #crossfit #fitness #pegboard #gym #fitforlife #thebarbellcartel #instafit #biceps #thegift #ccf (at Columbia CrossFit)

"If you were gonna quit you shoulda quit a long time ago. You came too far to give up now!" #anythingispossible #headdowneyesforward #pushit #shakeuptheworld #throwback #alwaysbelieve #nevergiveup #nevergivein #determination #motivation #killthequit #snatch #justdoit #crossfit #oly #metcon

FUN IN THE SUN 😎☀️ #crossfit #lift #powerclean #fitness #motivation #DT #nike #justdoit #reebok #bemorehuman #roguefitness #facchinifitness #thebarbellcartel #MFLH #liftheavyoftenasineveryday #ForTheLadies #girlswholift (at Columbia CrossFit)

This is my type of party!! Training was 🔥🔥🔥 today @columbiacrossfit high energy all around. @cal8084 @mischakrivera @thebarbellcartel @baconandaj @shelley_jones #crossfit #nikemetcon2 #niketraining #crossfitgames #liftheavyoften #SwoleAndFlexy #comptrain #builtbybergeron #roguefitness #killcliff #fitaid #rxsmartgear #thebarbellcartel #weightlifting101 #hookgrip #oly #olympiclifting #underarmor #nevergiveup #nevergivein #justdoit #dontquit #workhard #alwaysbelieve (at Columbia CrossFit)