All Things About Training

The Start Of the New Performance Lab!

#spursup Go Cocks!! #sec Beat Vandy!

Good luck tonight "Squirrel"!! #NFL Pre-Season Game 3! #40 #cheesehead #greenbaypackers

The older you get the more you realize the value of privacy. Cultivating your circle and letting certain people in. You can be open, honest, And real while still understanding NOT everyone deserves a seat at your table of your life. Love you Mom and Dad! Happy Sweet 13 #daddysgirl

Read and apply only if your called to apply this information!

Awareness= means not going through the motions! So many times we get caught up with the day to day and forget to take time for reflection and being mindful of what happens!

2 weeks out from NFL Pre-Season Camp Training. AM Route Running complete. PM SPEED and Weight Training Complete! @alstevis_1911 @packers #apexperformance

@iamjrbx1 @2spoongame10 Back on the Wagon #nodaysoff #apexperformance

My Boys digging through my HS recruiting boxes while at home!

Program coming along well for this barbell specialist! Showtime coming soon!! Great work Louis #Repost @iam_llaiii ・・・ 405 hip/ hang clean + clean. First time hip cleaning courtesy of @jaredenderton s/o to @rpstrength for the updated 2-a-day bulking template! Feeling and looking good while throwing up some big weights! ------------------------------------------ @silverbacktraining53 @thelareign @gridleague @niketraining #TheSilverback #RPStrength #nike #niketraining #grid2016 #gridleague #FreakAthlete #weightlifting #liftagram #liftspo

Glad to see these athletes watching their dreams become reality! #Repost @war.rhetty ・・・ #HardlyHomeButAlwaysReppin! I'm excited to be continuing my career in the Dominican Republic🇩🇴🏀#Blessed&Thankful🙏🏿"-Philippians4:13" Shoutout to my boy @kavcampbell for the dope artwork! Preciate that brudda!👊🏿

Congrats to @jalen_hunter_ on a great opportunity to play at the next level down under!! So proud of you and your journey! #NGL #apexathletics

Some Coaches think this is a problem! Some see it as a challenge! This is when being a good coach becomes the difference of having experience and tools to get your athletes to reach their goals or not! Which are You?

Congrats for another solid week of OTA'S! Training Camp Coming soon! #timetomakesomemoremoves

When your offseason is gonna cost you more than you thought! #keepitincheck #nooffseason

"Everyone that can run fast, may not run well!" Mike Young PhD #athleticlab #hpad16 (at Athletic Lab)

Shoutout to my buddy for a great week 1 OTA's!! #grindandshine #hustlehard #Stayfocused