Adding Grenade Grips to the Recon ropes = Gains! #reconrope #grenadegrips #tacticalathlete #madfitter #doubleunders #gains #Repost @bornfromthecoconut with @repostapp ・・・ Fun warm up today with 3rds: 10 OHS + 50 Double unders. Slapped on the #GrenadierGrips to blow up💥the forearms and to wake my ass up! @grenadier_grips @madfitter @readymade_gear @orangeparkcrossfit 🎵"That's What I Like" - Bruno Mars🎵 #OrangeParkCrossfit #DoubleUnders #OverheadSquats #MyWarmUpIsYourWorkout #Madfitter #GripStrength #readymadegear