@toshiashaw Repost @greatfulldays • Box breathing is where you breathe in slowly for a count of 4, hold your breathe for a count of 4, slowly exhale for a count of 4, hold again for a count of four, and then repeat. This is a skill that is taught to navy seals and police officers to help them remain calm in intense situations. - Box breathing allows you to slow down and get in touch with your body. It shows you that you are in control and can manage your emotions. Give a try next time you start to feel a litle anxious or overwhelmed. . . . . #greatfulldays #boxbreathing #deepbreathing #breathetorelax #deepbreathes #holdyourbreathe #manageyouremotions #navyseals #calmyourstress #relaxation #relaxationtechniques #relaxationtools #mindbodyconnection #manageyourmind #wideawake #needsleep #backtosleep #gobacktobed #excitedforlife #mentalhealth #mindfulness #mindfulnesstools #mindovermatter #mindsetmatters #mindsetstrong #staycalm #sleepingtricks #sleepinghacks #nighttime #relaxyourmind https://www.instagram.com/p/ByViBpJgrjy/?igshid=nyugi4n5blei
