Jul 24, 2017
βοΈπβοΈMaintenance Monday @prehab2perform βοΈπβοΈ β’β’β’ "One moment of pain is worth a lifetime of glory."~ Louis Zamperini β’β’β’ This is what I say to myself throughout my graston sessions with Dr. Steve π€π€π Though it can be painful, I know this is the most effective way to loosen up my tight muscles and keep me doing what I want to do! β’β’β’ Weather you have an injury or just mobility issues, I highly recommend checking out the graston technique at #prehab2perform β’β’β’ On top of opening up my lats, it looks like I got a great leg workout π #bonus β’β’β’ #graston #prehab2perform #recovery #maintenancemonday (at Prehab2Perform)
