The mind can be your greatest ally or your greatest enemy. As i've gotten older i found myself thinking it's almost over. I won't be able to keep up this pace of training. I'm getting old, at 41, i got a bunch of injuries, i don't recover as fast, maybe i should slow down so i don't get hurt and so i can prolong my practice of Judo, Bjj, Wrestling, and Muay Thai. Maybe you've had similar thoughts, i'm too old, i'll never look as good as i was in my mid twenties. I don't want to get injured, my metabolism is slow, etc... But then something happened. I started reading about the brain, about neuroplasticity, memory, about becoming a learning machine. As a result, i snapped out of it. I realize my own self limiting thoughts regarding what i can actually achieve physically and mentally. And as i such i discovered what really matters and what really works for weight loss, becoming fit, and becoming super healthy. They saiy the more you learn the more you earn, when you apply this to you health and fitness. The sky is the limit. I'm now healing and managing all my injuries, recovering faster than ever. Have boundless energy and mental clarity. And it's only the beginning. If you tired of your own excuses and need some help, DM me 'OG' and let's me show you how. Bruce Lee once said he wanted to be the healthiest 50 year old in the world. I believe he would have been, but guess what? That's gonna be me. #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #onlinecoaching #montrealtrainer #selfdevelopment #alwayslearning #brucelee #judoka #nolimits #jimkwik #limitless #fitforlife #ageless (at Montreal, Quebec) https://www.instagram.com/p/CGshd3TpL1G/?igshid=xfvsyixg7rkr
