At 42 i'm starting to really understand the importance of improving and maintaining your mobility and flexibility. When it simply gets too painful not to do it, and when doing it makes you feel awesome and helps you keep up with guys in their 20s, then it's not even a chore anymore but practically a secret weapon for longevity and performance. We invest in all sorts of things, our 401k, our business, our homes, our kids, but then we forget to invest time and energy into our health. It don't matter until our bodies start to breakdown, and then it's a uphill battle that most men lose unfortunately. Success is great, but not at the expense of your mental and physical health and well being. All that material possessions don't mean squat if you're 6 feet under. It's not about the six pack and huge muscles, it's about being strong, vibrant, and energized so you can keep doing what matters to you. If you're looking for more help and you're ready to take it to the next level. DM me “READY” and let’s have a conversation about how I can help. #menshealth #menstransformation #mensfitnessjourney #mensphysique #mensfitness #warriormindset #warriorjourney #warriortransformation #warriorsphysique #warriorspirit #fitentrepreneurs #fitceos #fitboss #onlinefitnesscoaching #trainsmarter #healthiswealth #longevity #performance #nevertoolate #fitnessmentor #fitnessjourney #allnatural #fitover40 #shreddedover40 #onlinecoaching (at Montreal, Quebec) https://www.instagram.com/p/CN0kNmQpk-t/?igshid=1rin999dchjip
